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Why Do I Get Injured Easily?

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get injur ...

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Why Do I Keep Feeling Thirsty?

I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong with m ...

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Why Are My Guts Irritated?

It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease, can ...

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I Have A Weak Immune System

Is it because of my DNA? It’s a fact of life that all of us do occasionally get sick at some point in our lives. Especially when we don’t take care of ourselves, if we are sleep-deprived, don’t drink enough water, and don’t eat a balanced diet. Leadin ...

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Feeling Weak & Fatigued?

Your genetic blueprint and the link to Vitamin D deficiency In the hectic world we live in today, it is not unusual to sometimes feel like you are running on empty, especially on a busy day when you have so much to accomplish with limited time. Y ...

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Is Intelligence Inherited?

The Relationship Between Genes and Academic Achievements “Pay attention and focus” or “Just a few more pages, then you can take a break.” Many parents can probably relate to cajoling their young children to sit down and focus on school work on a ...