Long Covid
Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 weeks after their initial infection.1 Nutrients Can Help! ArginineEndothelial dysfunc ...
The Powerful Omega-3 Fatty Acids
Did you know? Omega-3 Fatty Acids & Blood Pressure1 Intake of Omega-3 fatty acids for Blood Pressure lowering is between 2,000mg/d and 3,000mg/d. Doses of Omega-3 fatty acids > 3,000mg/d may be associated with lowering Blood Pressure among ca ...
Simple Strategies to Boost Your Body’s Natural Defences
You've undoubtedly learnt the significance of keeping your immune system healthy since living through the epidemic. Every day, the immune system fights against infections, therefore keeping it in top shape is essential, not just for yourself but also for ...
Proven Ways to Reduce Bloating for A Flat Stomach
Bloating can cause discomfort, frustration and inconvenience. How many times have you had a bloated stomach while attempting to get into a tight-fitting pair of skinny jeans? It's much more aggravating if you have been maintaining a healthy die ...
The Nutrition You Need During Pregnancy
Pregnancy is a meaningful period for a lot of women. If you are pregnant right now, you are surely aware that your body is undergoing several physical and hormonal changes. You'll need to make good dietary selections from a range of sources to nourish yo ...
Easy Steps You Can Do Every Day To Reduce Oxidative Stress
Oxidative stress goes beyond ageing signs such as wrinkles and fine lines. A substantial body of scientific data demonstrates that long-term oxidative stress leads to the development of a variety of chronic diseases. Cancer, diabetes, and heart disease a ...
Cellular Health Habits to Slow Down Ageing and Keep You Healthy
The billions of cells that make up our bodies are a complex construction, and everything starts within them. Keeping our bodies healthy entails more than just the weight on the scale or how we appear in our favourite attire. To develop and preserve actua ...
Stronger Immunity Means Better Health?
We can't deny that people often relate strong immunity with less episodes of sickness, infection and diseases. But all this while, we’ve been approaching it all wrong. The aim should be rather maintaining a balanced system. Although it needs to be strong ...
The Second Brain in Your Gut
Out Gut Can Communicate with The Brain Within the gut wall lie some specialised cells. These cells will release serotonin into the body, which then acts on the nerves to communicate with the brain. When Your Gut is Happy You Will be Happy Too Serotonin a ...
Why Does Constipation Get More Common as You Age?
Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your system ...