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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    How Gut Health Affects Your Body

    Your Gut Feeling – How Gut Health Affects Your Body

    16 June 2020

    Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you ...

    Bananas for Constipation

    Bananas for Constipation?

    25 August 2020

    Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actu ...

  • Skin & Body Care

    Recent Articles

    Signs-to-Look-for-and-How-to-Treat

    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    The 5 Essentials Every Makeup Bag Should Have

    The 5 Essentials Every Makeup Bag Should Have

    13 February 2020

    Have you ever had a hard time figuring what should be in your makeup bag? It can be difficult to know what to keep and what to toss. Most times, we store old makeup brushes, concealers mascara, foundation, BB cream, lipstick, lip balm ...

    How to Get Rid of Loose Skin after Weight Loss

    How to Get Rid of Loose Skin after Weight Loss

    12 February 2020

    Wе’vе bееn аѕkеd recently about loose ѕkin аnd hоw to соntrоl it. Gеtting in ѕhаре is аn аmаzing experience in tеrmѕ of building уоur соnfidеnсе and imрrоving уоur overall hеаlth drаѕtiсаllу. Fоr some, thе асhiеvеmеnt is tаintеd with a rеm ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Concerns Over Troubled Water

    Water Purification: Concerns Over Troubled Water

    19 September 2019

    Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

    Safe to drink How to make your tap water potable

    Water Purification : How to make your tap water potable

    12 June 2020

    In most homes, tap water is regulated to meet the drinking water standards. Ideally, once it meets the standards of limiting turbidity, hardness and chemicals, tap water is safe to drink. In most ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    obese

    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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    If Both My Parents Have Diabetes, Will I Get It?

    14 October 2020

    You’ve probably wondered how you developed diabetes. You may worry that your children will develop it too. Since diabetes is a disease characterised by high blood sugar levels, many people wonder whether eating sugar can cause it. WHO states t ...

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Posts tagged: balanced diet

Boost Your Brain Health with Spirulina

Boost Your Brain Health with Spirulina

1 May 2020
by rika

The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run. A Healthy, Bala ...

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