belly – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your s ...

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why. During the flu season or times of illness (including this stressful COVID-19 period!), people often se ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Paying through the nose for plastic surgery or Botox is completely unnecessary. The reason why we made this bold statement is because you don’t need expensive facial procedures to look younger and more vibrant. Yes, you can treat wrinkles without ...

Do you know how much sunscreen to use to protect yourself from the sun’s harmful rays? If you haphazardly rub some onto your skin and hope for the best, you could very well be putting your skin in danger. What Do Sunscreen Numbers and +++ Mean? ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

Bloating can cause discomfort, frustration and inconvenience. How many times have you had a bloated stomach while attempting to get into a tight-fitting pair of skinny jeans? It's much more aggravating if you have been maintaining a healthy die ...

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Posts tagged: belly

Proven Ways to Reduce Bloating for A Flat Stomach