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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Are You at Risk of having a Heart Disease

    Are You at Risk of having a Heart Disease?

    17 March 2021

    What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart d ...

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    Womb Care: Spirulina, a Great Choice for Baby and You

    1 May 2020

    Eating for Two The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Should You Wear A Bra To Sleep

    Should You Wear A Bra To Sleep

    6 February 2020

    Ah yes, the million-dollar question. Should you wear a bra to bed? What are the risks?. Technically, you don’t need to. When you’re lying flat, gravity pushes your breast tissue back towards your chest. There is also no evidence that it helps breast ...

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    How to combat skin irritations amid mask-wearing and harsh environments

    28 July 2022

    The pandemic has certainly given us a continuous onslaught of challenges, and our skin health is not spared either. We are exposing our skin to more unpredictable situations than we were a decade ago - changing surroundings, constant mask-wearing, a ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    3 Ways You can Help to Keep Our Rivers Clean

    19 September 2019

    There has been a widespread spotlight on river pollution of late, with the latest incident of epic proportions in Sungai Kim Kim River, Johor. Our local rivers are suffering as a result of the many types of waste that are being dumped into our water ...

    H2O What’s The Right Time

    The 7 Best Times to Stay Hydrated

    28 January 2020

    Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Do I Get Injured Easily?

    15 October 2020

    Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

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    Genetic: High blood pressure – WHY ME?

    12 October 2020

    People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people ...

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Posts tagged: brain food

Boost Your Brain Health with Spirulina

Boost Your Brain Health with Spirulina

1 May 2020
by rika

The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run. A Healthy, Bala ...

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