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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

    Good Carbs vs. Bad Carbs – What Are They?

    4 June 2021

    Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t. But let’ ...

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    When Should I Start Taking Care of My Heart Health?

    23 May 2022

    AN EARLY HEART ATTACKDo you know heart diseases can be blind to age? A heart attack can happen at ANY age, even among young adults who look healthy. In fact, Malaysians suffer heart attacks at 58 years old on average, which is the younge ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Sunscreen For Your Skin

    Sunscreen For Your Skin

    6 February 2020

    Do you know how much sunscreen to use to protect yourself from the sun’s harmful rays? If you haphazardly rub some onto your skin and hope for the best, you could very well be putting your skin in danger. What Do Sunscreen Numbers and +++ Mean? ...

    Anti-Ageing Skincare

    Anti-Ageing Skincare and Causes of Premature Ageing

    13 February 2020

    Growing older is a natural part of life. We expect to get some wrinkles and maybe some age spots but sometimes it can happen a lot sooner than we had imagined. There are several different factors that can cause premature ageing, some we ca ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    What is WASH and Why is it Important

    What is WASH and Why is it Important?

    10 May 2021

    According to UNICEF, Worldwide, 2.2 billion people still lack access to safe drinking water?More than half of the global population does not have access to safe sanitation?Three billion people do not have access to handwashing facilities wit ...

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    A Comprehensive Guide to Hydrogen Water Bottles, Hydrogen Water Generators, and Hydrogen Water Purifiers: Determining the Best Option for You

    12 May 2023

    Hydrogen water has gained significant popularity in recent years due to its potential health benefits. This type of water is created by infusing hydrogen gas into water, which is believed to possess antioxidant and anti-inflammatory properties benefi ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

    Indoor shot of thoughtful concentrated young businessman wears white shirt and spectacles with laptop and smartphone thinking and writing in notebook at the table in office

    Nutrigenomic: Can Genetic Profiles Help with Employee Absences?

    20 May 2020

    The science of genomics and the benefits of understanding our DNA are now well established in the medical, sports and health industries. A new area that is gaining some interest and notoriety is within the corporate world and improving health in the ...

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    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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3ways2

3 Ways You can Help to Keep Our Rivers Clean

19 September 2019
by rika

There has been a widespread spotlight on river pollution of late, with the latest incident of epic proportions in Sungai Kim Kim River, Johor. Our local rivers are suffering as a result of the many types of waste that are being dumped into our water sour ...

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