companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why. During the flu season or times of illness (including this stressful COVID-19 period!), people often se ...

Did you know? Omega-3 Fatty Acids & Blood Pressure1 Intake of Omega-3 fatty acids for Blood Pressure lowering is between 2,000mg/d and 3,000mg/d. Doses of Omega-3 fatty acids > 3,000mg/d may be associated with lowering Blood Pressure amo ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Both men and women today are victims of skin problems which may be unavoidable but are treatable. They occur as a result of our environment, our diets and our lifestyles that can’t be helped. Thanks to modern technology, there are some solutions tha ...

To have a signature skincare routine is one of the best satisfactions one can have, but not all are lucky enough to have it. Creating a personalised regimen often takes many trials and errors. And for some, it can be difficult to embrace the change ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Hydrogen water has gained significant popularity in recent years due to its potential health benefits. This type of water is created by infusing hydrogen gas into water, which is believed to possess antioxidant and anti-inflammatory properties benefi ...

Wherever water flows, there is life. Without water, all life forms cease to exist. From the simple microbe to the complex human being, water plays a critical role in our survival. Many living organisms live entirely in water; those that don’t, need ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Is it because of my DNA? It’s a fact of life that all of us do occasionally get sick at some point in our lives. Especially when we don’t take care of ourselves, if we are sleep-deprived, don’t drink enough water, and don’t eat a balanced diet. L ...

It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion