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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Mind Your Heart

    Mind Your Heart Age

    18 March 2021

    At what age are you considered “old”? 60? 70? Or 80? Perhaps you are as old (or as young) as your “heart age” since your heart determines your vitality and energy level. How heart-healthy are you? Try this easy self-assessment to find out where your ...

    Up to 90% of Asian Schoolchildren are Near-Sighted

    Common Vision Problems among Our Children

    5 July 2021

    Wearing glasses used to be a common sight only among the elderly but children today are increasingly donning glasses too. In fact, up to 90% of Asian children are short-sighted with about 10-20% suffering from high degree myopia, and this trend ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    What You Really Must Do to Keep the Weight Off

    What You Really Must Do to Keep the Weight Off

    30 March 2020

    If you’ve been dеѕреrаtеlу trying to squeeze into thоѕе ѕkinnу jeans thаt аrе tаunting уоu frоm thе bасk оf your closet, fеаr not. Thiѕ will be thе year that you finаllу ziр thе flу and fееl good аbоut thе wау уоu lооk. Losing wеight саn b ...

    How-to-combat-skin-irritations-amid-mask-wearing-and-harsh-environments

    How to combat skin irritations amid mask-wearing and harsh environments

    28 July 2022

    The pandemic has certainly given us a continuous onslaught of challenges, and our skin health is not spared either. We are exposing our skin to more unpredictable situations than we were a decade ago - changing surroundings, constant mask-wearing, a ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

    Pour Yourself a Glass of Water with Confidence

    Water Purification: Pour Yourself a Glass of Water with Confidence

    22 April 2021

    Is your drinking water safe? Do you often catch yourself asking that? Safe drinking water is something we often take for granted, until a crisis like the Sungai Kim Kim water pollution in March 2019, makes us wonder what chemicals could be l ...

    Very thirsty. Unhappy gloomy young woman holding a glass of water and thinking about her problems while feeling sad

    9 Side Effects of Not Drinking Enough of Water

    4 June 2021

    You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well but you are still bothered by specific health issues? Experience stomach discomfort when ...

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    I Have A Weak Immune System

    14 October 2020

    Is it because of my DNA? It’s a fact of life that all of us do occasionally get sick at some point in our lives. Especially when we don’t take care of ourselves, if we are sleep-deprived, don’t drink enough water, and don’t eat a balanced diet. L ...

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Posts tagged: companion

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Spirulina, Your Perfect Ramadhan Fasting Companion

1 May 2020
by rika

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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