companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Eating for Two The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the ...

We often believe that when we have a health issue, the first thing we’d do is to see a doctor and get a medical opinion. There is another way and one that does not feel invasive. It is an option that lives up to its hype, otherwise known as aromathe ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Dandruff is often described as ‘snowfall’ that you see on your shoulders. If you have the type of dandruff that falls, you’ll see flecks of white on your clothes quite clearly. Although the idea of snow in your hair might seem pr ...

Walk into any beauty boutique or a drugstore and you will find shelves stocked to the brim with products that aim to protect and rejuvenate your skin. Some exfoliate, others plump, while the rest moisturise. These products have one thing in commo ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Wherever water flows, there is life. Without water, all life forms cease to exist. From the simple microbe to the complex human being, water plays a critical role in our survival. Many living organisms live entirely in water; those that don’t, need ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

You’ve probably wondered how you developed diabetes. You may worry that your children will develop it too. Since diabetes is a disease characterised by high blood sugar levels, many people wonder whether eating sugar can cause it. WHO states t ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

Elken Club

Recent Articles

Long Covid

Popular Articles

Womb Care: Spirulina, a Great Choice for Baby and You

Aromatherapy: Revitalise Your Body, the Au Naturale Way

Recent Articles

Premature Ageing: Signs to Look for and How to Treat

Popular Articles

Dandruff Care: Snow in Your Hair is not as Fun as Snow in the Air

Know Your Skin Barrier – What Is It and How to Repair It

Recent Articles

Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

Popular Articles

Fun Water Facts You Might Not Know

Dehydration: Are You Sick Or Just Thirsty?

Recent Articles

Can DNA Test Be The Scientific Fortune Teller?

Popular Articles

Why Do I Get Injured Easily?

If Both My Parents Have Diabetes, Will I Get It?

Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion