companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Around the body in 60 seconds BLOOD is life; without it, we die. Our body has a vast system of blood vessels made up of arteries, veins, and capillaries over 100,000km long that carry blood to almost every part of our body. That’s enough to circl ...

Premature ageing is becoming more common with today’s hectic and unhealthy lifestyle. Despite being a minor issue to not lose your sleep over, premature ageing of the eyes is one that you should definitely avoid. Increased exposure to blue and ultra ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Walk into any beauty boutique or a drugstore and you will find shelves stocked to the brim with products that aim to protect and rejuvenate your skin. Some exfoliate, others plump, while the rest moisturise. These products have one thing in commo ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is something that happens to our bodies over time, and the inevitable signs include wrinkles, spo ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...

Wherever water flows, there is life. From the simple microbe to the complex human being, water plays a critical role in survival. The biological roles of water encompass all living organisms in their environment. All life forms on earth – bacteri ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong w ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

Elken Club

Recent Articles

Long Covid

Popular Articles

Your Cold Feet May Not Necessarily Be a Sign of Anxiety

Blue Light, UV Light and Your Eyesight

Recent Articles

Premature Ageing: Signs to Look for and How to Treat

Popular Articles

Know Your Skin Barrier – What Is It and How to Repair It

Premature Ageing: Signs to Look for and How to Treat

Recent Articles

Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

Popular Articles

The 7 Best Times to Stay Hydrated

Water: A Vital Source of Life

Recent Articles

Can DNA Test Be The Scientific Fortune Teller?

Popular Articles

Why Do I Get Injured Easily?

Why Do I Keep Feeling Thirsty?

Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion