companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

When food is eaten, it is digested by our stomach and small intestines before entering our colon (large intestine) for further digestion, absorption of water and elimination of undigested food. Waste that builds up in the colon can cause toxins to b ...

What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart d ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Striving to look your best every morning is in every man’s book. How do you like your face when you look in the mirror? Handsome, unblemished and looking like you could rule the world! Absolutely. Your good looks is not just the outfit and accessori ...

Busy moms hardly find peaceful moments to take care of themselves and their skin. Usually the skincare routine described by beauty experts can be rather difficult for full-time moms of tiny toddlers to keep up with. The positive point is that, with ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

There has been a widespread spotlight on river pollution of late, with the latest incident of epic proportions in Sungai Kim Kim River, Johor. Our local rivers are suffering as a result of the many types of waste that are being dumped into our water ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

All disease is, to some degree, genetic. From cancer to the common cold, almost every human illness known to mankind has something to do with genes. Genes and the switches that control them are made of deoxyribonucleic acid (DNA), containing in ...

Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion