companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you ...

What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart d ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Women from time to time are accused of splurging on trips to the spa; getting regular manicures or body massages. Spas are the only places that allow women to take care of their mental and physical health at the same ti ...

Why is it important to inspire young generations? Inspiring the young generation of today isn’t just about ordering them around and expecting them to do what you think they should be doing. They may heed your advice when you are watching, but onc ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Hydrogen water has gained significant popularity in recent years due to its potential health benefits. This type of water is created by infusing hydrogen gas into water, which is believed to possess antioxidant and anti-inflammatory properties benefi ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people ...

Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

Elken Club

Recent Articles

Long Covid

Popular Articles

Your Gut Feeling – How Gut Health Affects Your Body

Are You at Risk of having a Heart Disease?

Recent Articles

Premature Ageing: Signs to Look for and How to Treat

Popular Articles

What are the Therapeutic Benefits of Going to a Spa?

Inspiring Youth Today

Recent Articles

Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

Popular Articles

Dehydration: Are You Sick Or Just Thirsty?

A Comprehensive Guide to Hydrogen Water Bottles, Hydrogen Water Generators, and Hydrogen Water Purifiers: Determining the Best Option for You

Recent Articles

Can DNA Test Be The Scientific Fortune Teller?

Popular Articles

Genetic: High blood pressure – WHY ME?

Fat Genes: Am I Prone to Becoming Obese?

Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion