companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

The billions of cells that make up our bodies are a complex construction, and everything starts within them. Keeping our bodies healthy entails more than just the weight on the scale or how we appear in our favourite attire. To develop and preserve ...

It is often said that our digital devices are like our third limbs. That’s because we’re constantly touching them and picking them up to use them in our daily lives. We use our phones for several hours a day, even when we’re checking our shopping li ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

You’re going somewhere today. You’re leaving your house to go to work. You’re rocking a chic pantsuit, a bold lip colour and all the self-esteem of the Hadid sisters. So why it is that one look in the bathroom mirror at work is enough to shatter you ...

Isn’t it wonderful when your child feels confident and happy and can find the words to express it? Why does inner beauty matter? It is common for us to talk negatively about ourselves – in particular, our appearance – when we’re expressing emo ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

One of the most pressing dangers in our drinking water is pharmaceutical drug residues due to its small molecular size (which enables it to penetrate our bodies), potency (a small dose has a big impact) and ability to bypass modern wastewater and wa ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people ...

Your genetic blueprint and the link to Vitamin D deficiency In the hectic world we live in today, it is not unusual to sometimes feel like you are running on empty, especially on a busy day when you have so much to accomplish with limited time. ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion