companion – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Around the body in 60 seconds BLOOD is life; without it, we die. Our body has a vast system of blood vessels made up of arteries, veins, and capillaries over 100,000km long that carry blood to almost every part of our body. That’s enough to circl ...

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why. During the flu season or times of illness (including this stressful COVID-19 period!), people often se ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

There are several factors that can damage our skin and we are mostly aware of these factors. What we didn’t know is that pollution can also cause huge damage to our delicate skin. Recent studies have shown that pollution has the ability to cause pre ...

As of May 2022, the number of hand, foot and mouth disease (HFMD) cases in Malaysia have increased 28 times compared to the same period in 2021! This has caused worry among parents, especially those with young children. According to reports, a ma ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Lead is a naturally occurring element found in small amounts in the earth’s crust. While it has its benefits to mankind as it is used in a variety of products such as batteries, ceramics, pipes and plumbing materials, solders, gasoline, and paint, i ...

Although the use of pesticides has greatly increased our food harvest, residues routinely end up on and inside the food we eat daily. While some have dismissed the low exposure as inconsequential, independent scientists are proving that incredibly t ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The debate between fat and carbohydrates causing obesity continues till this day. Recent studies today link fat with weight gain, while in the past decade, carbohydrates has clearly been the culprit. It is difficult to throw your hat in the ring wit ...

Increase peak bone mass with our DNA blueprint Children come in all shapes and sizes, just like adults and all living things. Just because a child is significantly shorter than their classmates, doesn’t mean the child is unhealthy or want ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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Posts tagged: companion

Spirulina, Your Perfect Ramadhan Fasting Companion