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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Bananas for Constipation

    Bananas for Constipation?

    25 August 2020

    Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actu ...

    11 Ways to Boost Your Immunity Today

    11 Ways to Boost Your Immunity Today!

    17 April 2020

    Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your i ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Sensitive Skin Sufferers Get the Beautiful Skin You Deserve

    Sensitive Skin Sufferers Get the Beautiful Skin You Deserve

    13 February 2020

    Prоbаblу the mоѕt frustrating оf ѕkin tуреѕ, ѕеnѕitivе ѕkin iѕ diffiсult tо trеаt bесаuѕе уоu’rе nеvеr quite ѕurе whаt tо use on it. Sеnѕitivе ѕkinсаrе invоlvеѕ рlеntу of triаl аnd еrrоr tо find thе right рrоduсtѕ thаt wоn’t irri ...

    The Best Ways to Get Collagen for Healthy Skin

    The Best Ways to Get Collagen for Healthy Skin

    13 February 2020

    Collagen is the protein found in abundance in your muscles, skin, tendons and bones that gives your body structure. Your body makes collagen which is a combination of amino acid, vitamin C, copper and zinc. Damage lack of collagen can cause your ski ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

    Alkaline Water – Bona Fide or Fancy Fad

    Alkaline Water – Bona Fide or Fancy Fad?

    29 May 2020

    One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

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    We Depend on Plastic : Now We’re Drinking It

    19 September 2019

    Our love for plastic is such that we produce around 400 million tons of plastic worldwide. From toys to clothing, tyres, bags, fishing gear, packaging, personal care products, and a myriad of household products, tools and appliances, plastic has per ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Are My Guts Irritated?

    15 October 2020

    It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

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    Carbohydrates for Diabetics – Dining in the dark

    14 October 2020

    Ready to ditch carbs from your diet? There’s a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much o ...

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Posts tagged: companion

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Spirulina, Your Perfect Ramadhan Fasting Companion

1 May 2020
by rika

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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