Mind Your Heart Age
At what age are you considered “old”? 60? 70? Or 80? Perhaps you are as old (or as young) as your “heart age” since your heart determines your vitality and energy level. How heart-healthy are you? Try this easy self-assessment to find out where your hear ...
Genetic: High blood pressure – WHY ME?
People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people deve ...
Tips for Men to Drive Their Health to New Heights
Men have always been considered the main provider and protector of the family and are expected to be brave, tough and resilient. However, as the cost of living rises, the mental and emotional pressure is even greater as it often means longer working hour ...