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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Boost Your Brain Health with Spirulina

    Boost Your Brain Health with Spirulina

    1 May 2020

    The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run. A Healthy, ...

    Here's What You Need for Healthy Bones and Joints

    Here’s What You Need for Healthy Bones and Joints

    16 June 2020

    Feel as stiff as a dinosaur? With your feeble joints and weak bones, you may feel like a lumbering old dinosaur. Thankfully, there are supplements that will put a spring back to your step and give you healthy bones and joints. As age advances, ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    How to Get Rid of Armpit and Axillary Breast Fat

    How to Get Rid of Armpit and Axillary Breast Fat

    13 February 2020

    Whether you’re happy with your weight or not, most of us have something we wish we could change about our bodies. Some of us want to work on our six-packs while others want to lose a few inches off their tummies. There’s nothing more attractive t ...

    What You Need to Know Before Straightening Your Hair

    What You Need to Know Before Straightening Your Hair

    6 February 2020

    Have you ever asked yourself if you would be happier with straighter hair or should you just be content with what you have? If you are passionate about having smooth, straight silky hair then this article is a must ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    EM Mudballs can Save Rivers and Now You can do it too!

    19 September 2019

    In Malaysia, the river systems are very much integral to the water resources system. Although there are over 100 river systems in Malaysia, decades of rapid modernization and industrialization coupled with runoff of chemicals from extensive agricult ...

    Minerals That Are Simply Bad For Health

    Minerals That Are Simply Bad For Health

    15 April 2020

    Many people are aware of the need of vitamins and minerals for good health. As minerals are naturally present in food and water, this has led some people to conclude that drinking water is a good source of minerals as it contains a variety of minera ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    How Hard is it to Recover from Infections?

    14 October 2020

    Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

    Sad businessman sitting head in hands on the bed in the dark bedroom with low light environment

    What is Stress and How to Manage It?

    28 May 2020

    The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...

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Posts tagged: exfoliate

Naturally Glowing Skin

Skin Care Tips: 5 Do’s and Don’ts for Naturally Glowing Skin

13 February 2020
by rika

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to follow ...

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The Correct Order to Using Skincare Products

The Correct Order to Apply Skincare Products

7 January 2020
by rika

You may already have several skincare products in your routine, but do you know what the correct order is when using them? It is true that several skincare products claim to be great by skin experts and beauty bloggers alike, but we tend to ove ...

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