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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    The Presence of Antibodies and a Strong Immunity

    The Presence of Antibodies and a Strong Immunity

    17 April 2020

    Previously SARS, H1N1, HFMD, THEN H7N9, AND NOW COVID-19. What’s next? New germs and viruses keep popping up every so often and the threat of diseases never seem to end. But wait! How do some people stay healthy and sickness-free while others ...

    A Mother’s Nutritional Gift to her Unborn Child

    Womb Care: A Mother’s Nutritional Gift to her Unborn Child

    2 September 2020

    Honouring Mothers May is a month of honouring a mother’s sacrificial love for their children. On Mother’s Day, mothers are celebrated worldwide for the great lengths they go towards to giving their children the very best, right from the time th ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    The 5 Essentials Every Makeup Bag Should Have

    The 5 Essentials Every Makeup Bag Should Have

    13 February 2020

    Have you ever had a hard time figuring what should be in your makeup bag? It can be difficult to know what to keep and what to toss. Most times, we store old makeup brushes, concealers mascara, foundation, BB cream, lipstick, lip balm ...

    HIIT and Tabata What’s The Difference and Which Burns More Fat

    HIIT and Tabata: What’s The Difference and Which Burns More Fat?

    28 March 2020

    We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Are You Sick Or Just Thirsty

    Dehydration: Are You Sick Or Just Thirsty?

    18 February 2020

    Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

    H2O What’s The Right Time

    The 7 Best Times to Stay Hydrated

    28 January 2020

    Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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    How Hard is it to Recover from Infections?

    14 October 2020

    Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

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Posts tagged: exfoliate

Naturally Glowing Skin

Skin Care Tips: 5 Do’s and Don’ts for Naturally Glowing Skin

13 February 2020
by rika

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to follow ...

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The Correct Order to Using Skincare Products

The Correct Order to Apply Skincare Products

7 January 2020
by rika

You may already have several skincare products in your routine, but do you know what the correct order is when using them? It is true that several skincare products claim to be great by skin experts and beauty bloggers alike, but we tend to ove ...

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