fasting – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Colostrum is the first ‘milk’ that milk-producing mammals create after giving birth. Pure and natural, it is Mother Nature’s answer to jumpstarting a baby’s immune system. It can also promote growth and development in children, maintain good he ...

The billions of cells that make up our bodies are a complex construction, and everything starts within them. Keeping our bodies healthy entails more than just the weight on the scale or how we appear in our favourite attire. To develop and preserve ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...

For practising Muslim women, it can be very difficult to care for your hair as other women do. As you are wearing the hijab most of the time, it is all too easy and common for women to brush their hair for several days, ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Imagine if you had microscopic vision. You’d be able to see incredibly small things that are normally impossible to see with the naked eye. It sounds like a great superpower, doesn’t it? Well, it won’t sound so great if that means you can see what i ...

Wherever water flows, there is life. Without water, all life forms cease to exist. From the simple microbe to the complex human being, water plays a critical role in our survival. Many living organisms live entirely in water; those that don’t, need ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

All disease is, to some degree, genetic. From cancer to the common cold, almost every human illness known to mankind has something to do with genes. Genes and the switches that control them are made of deoxyribonucleic acid (DNA), containing in ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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