fasting – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Conquer the Classroom with Spirulina Do your kids have problems concentrating in class? Are they alert and quick to understand the lessons? Can they remember what is taught? If your answer is “No”, how can you help them? The answer: good health ...

Hello Bones, Your Calcium’s Calling! Calcium can be found in 99% of our skeleton including our teeth, making it one of the most vital elements to our health especially for pregnant women. Calcium deficiency in pregnant women is highly dangerous ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

If you’re one of the 40 per cent of men who start going bald by the time they hit 35, things might seem pretty bleak for you. However, if your hair is ending up in the drainage of your sink or shower, it may not be as bad as you think. Losin ...

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

Water is crucial to our survival. Clean water is a matter of life and death. Unfortunately, even with the most stringent government regulations and ideal water treatment conditions, our tap water can still contain all sorts of hazardous chemicals, d ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The eye is obviously extremely complex, and as with all biological processes, our eyes will be affected as we age. But there will also be a variety of other areas - such as diet, exercise, stress, pollution as well as a strong genetic component - th ...

On the face of this, it seems like a fairly obvious answer and one that you think the majority of people would know. The worrying fact is that many people are still not fully aware as to what they are actually eating. Which could be the reason wh ...

Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...

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Spirulina, Your Perfect Ramadhan Fasting Companion