Good Carbs vs. Bad Carbs – What Are They?
Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t. But let’s dia ...
Aromatherapy: Revitalise Your Body, the Au Naturale Way
We often believe that when we have a health issue, the first thing we’d do is to see a doctor and get a medical opinion. There is another way and one that does not feel invasive. It is an option that lives up to its hype, otherwise known as aromatherapy, ...
Follow These Healthy Habits for a Healthier Life
Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity. Balanced nutrition, daily exercise, adequate sleep, and learning how to manage your stress in positiv ...
A Healthy Heart for a Longer and Happier Life
A nation can only be wealthy if it is healthy, as many of our hopes and dreams can only be realised through living long and healthy lives. When people are in the best of health, they can achieve high work productivity, contribute to the well-being of our ...
Boost Your Brain Health with Spirulina
The eating habits that we develop in our youth tend to stay with us until our old age. Therefore, it is important to establish good nutrition habits during childhood or the teenage years, as it will impact their health in the long run. A Healthy, Bala ...
Spirulina, Your Perfect Ramadhan Fasting Companion
Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer: Consider what you eat at the pre-dawn meal be ...
Spirulina, the Perfect Source of Nutrition
When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations: ...