The Second Brain in Your Gut
Out Gut Can Communicate with The Brain Within the gut wall lie some specialised cells. These cells will release serotonin into the body, which then acts on the nerves to communicate with the brain. When Your Gut is Happy You Will be Happy Too Serotonin a ...
Follow These Healthy Habits for a Healthier Life
Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity. Balanced nutrition, daily exercise, adequate sleep, and learning how to manage your stress in positiv ...
A Healthy Heart for a Longer and Happier Life
A nation can only be wealthy if it is healthy, as many of our hopes and dreams can only be realised through living long and healthy lives. When people are in the best of health, they can achieve high work productivity, contribute to the well-being of our ...
Tips for Men to Drive Their Health to New Heights
Men have always been considered the main provider and protector of the family and are expected to be brave, tough and resilient. However, as the cost of living rises, the mental and emotional pressure is even greater as it often means longer working hour ...
Bananas for Constipation?
Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actually, ...