meal – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why. During the flu season or times of illness (including this stressful COVID-19 period!), people often se ...

Hello Bones, Your Calcium’s Calling! Calcium can be found in 99% of our skeleton including our teeth, making it one of the most vital elements to our health especially for pregnant women. Calcium deficiency in pregnant women is highly dangerous ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Pores might being an essential part of our skin but they can also be the root cause of many of our skin problems. The large open pores do not only look uneven on skin but can easily get inflamed. Clogged pores, on the other hand, can lead to skin pr ...

As children, we were told a lot of different things. Some of us are made to believe that outer beauty is a thing to be reckoned with while others are told that inner beauty is the most important thing. And then there are some who are told both are e ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Water is crucial to our survival. Clean water is a matter of life and death. Unfortunately, even with the most stringent government regulations and ideal water treatment conditions, our tap water can still contain all sorts of hazardous chemicals, d ...

One of the most pressing dangers in our drinking water is pharmaceutical drug residues due to its small molecular size (which enables it to penetrate our bodies), potency (a small dose has a big impact) and ability to bypass modern wastewater and wa ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

You’ve probably wondered how you developed diabetes. You may worry that your children will develop it too. Since diabetes is a disease characterised by high blood sugar levels, many people wonder whether eating sugar can cause it. WHO states t ...

Increase peak bone mass with our DNA blueprint Children come in all shapes and sizes, just like adults and all living things. Just because a child is significantly shorter than their classmates, doesn’t mean the child is unhealthy or want ...

Lоѕing wеight iѕ likе a big tаѕk for many people. If you are оnе of thоѕе ѕtriving hаrd tо achieve a fitnеѕѕ gоаl, mеаl replacement ѕhаkеѕ аrе for уоu. Thеу work аѕ a ѕubѕtitutе fоr ѕоlid fооd but with fеwеr саlоriеѕ. Thеѕе аrе рrе-расkаgеd pow ...

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Posts tagged: meal

Meal Replacement Shakes – Are They Necessary?