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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Healthy food. Selection of good carbohydrate sources, high fiber rich food. Low glycemic index diet. Fresh vegetables, fruits, cereals, legumes, nuts, greens. Wooden background copy space

    Good Carbs vs. Bad Carbs – What Are They?

    4 June 2021

    Everyone needs to eat carbs at any point of their lives but that also doesn’t mean you should fuel up with cookies, candy, and potato chips. The best way you can go about it is to go for carbs that benefit you and avoid those that don’t. But let’ ...

    How to Disinfect Your Digital Devices without Damaging Them

    How to Disinfect Your Electronic Devices without Damaging Them

    27 April 2020

    It is often said that our digital devices are like our third limbs. That’s because we’re constantly touching them and picking them up to use them in our daily lives. We use our phones for several hours a day, even when we’re checking our shopping li ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Awesome Ways to Repair Your Damaged Hair

    Awesome Ways to Repair Your Damaged Hair

    6 February 2020

    Having healthy and shiny hair is everyone’s dream. But there will come a time when we start losing all that health and shine and all we are left with is damaged hair. Dryness, split ends, natural colour loss, hair thinning, ...

    Beautiful young woman with a towel on her head looking at her dry skin with cracks and with first wrinkles. Circles increase the skin like a magnifying magnifier

    Know Your Skin Barrier – What Is It and How to Repair It

    30 October 2021

    Walk into any beauty boutique or a drugstore and you will find shelves stocked to the brim with products that aim to protect and rejuvenate your skin. Some exfoliate, others plump, while the rest moisturise. These products have one thing in commo ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    To Keep Harmful Pesticides At Bay

    3 Easy Ways To Keep Harmful Pesticides At Bay

    3 March 2020

    Although the use of pesticides has greatly increased our food harvest, residues routinely end up on and inside the food we eat daily. While some have dismissed the low exposure as inconsequential, independent scientists are proving that incredibly t ...

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    EM Mudballs can Save Rivers and Now You can do it too!

    19 September 2019

    In Malaysia, the river systems are very much integral to the water resources system. Although there are over 100 river systems in Malaysia, decades of rapid modernization and industrialization coupled with runoff of chemicals from extensive agricult ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Why Is My Stomach Bloated and Painful?

    15 October 2020

    My stomach is bloated after meals – the most common symptom of gluten intolerance. I have various gastric distress conditions too – from cramping, diarrhoea, constipation, abdominal pain, and acid reflux. I have always felt extremely tired ...

    Female eyes with long eyelashes. Classic 1D, 2D eyelash extensions and light brown eyebrow close up. Eyelash extensions, lamination, biowave, microblading concept.

    What is Eye Health?

    26 May 2020

    The eye is obviously extremely complex, and as with all biological processes, our eyes will be affected as we age. But there will also be a variety of other areas - such as diet, exercise, stress, pollution as well as a strong genetic component - th ...

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Posts tagged: Oxygen

Facial Treatments

Types of Facial Treatments and What Works for You

13 February 2020
by rika

Both men and women today are victims of skin problems which may be unavoidable but are treatable. They occur as a result of our environment, our diets and our lifestyles that can’t be helped. Thanks to modern technology, there are some solutions that hav ...

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