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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    How to Improve Your Gut Health

    How to Improve Your Gut Health

    16 June 2020

    When food is eaten, it is digested by our stomach and small intestines before entering our colon (large intestine) for further digestion, absorption of water and elimination of undigested food. Waste that builds up in the colon can cause toxins to b ...

    Caring for Your Reusable Drinkware

    Sip, Rinse, Repeat – Caring for Your Reusable Drinkware

    27 April 2020

    Reusable water bottles are environmentally friendly, save you money, and keep you hydrated. What’s not to love about it? But if you haven’t been cleaning it regularly, then you’re only allowing bacteria to grow all over your bottle. Like any kitchen ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Anti-Pollution Beauty

    Beauty Tips: Are Anti-Pollution Beauty Products Worth Your Ringgit?

    13 February 2020

    There are several factors that can damage our skin and we are mostly aware of these factors. What we didn’t know is that pollution can also cause huge damage to our delicate skin. Recent studies have shown that pollution has the ability to cause pre ...

    HIIT and Tabata What’s The Difference and Which Burns More Fat

    HIIT and Tabata: What’s The Difference and Which Burns More Fat?

    28 March 2020

    We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Water Pollution: Is the Water You’re Drinking Really Dinosaur Water?

    18 September 2019

    Two-thirds of the earth’s surface is covered in water and while it may appear as if there is plenty to go around, in reality however, we have a limited amount of usable fresh water.That’s because 97% of the earth’s water is found in the oceans as sa ...

    Alkaline Water – Bona Fide or Fancy Fad

    Alkaline Water – Bona Fide or Fancy Fad?

    29 May 2020

    One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Are My Guts Irritated?

    15 October 2020

    It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

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    Why Do I Get Injured Easily?

    15 October 2020

    Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

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Posts tagged: red orange

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Are Collagen Drinks the Trick to Radiant Skin?

13 February 2020
by rika

Have you heard the buzz about the latest trick to getting beautiful, radiant skin? All the hype is centered on collagen drinks. But is collagen really the answer to a glowing skin complexion? Read on to find out. What is collagen and why is it im ...

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