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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Support Your Bone and Joint Health for Life

    Support Your Bone and Joint Health for Life

    16 June 2020

    Bones can become fragile and break easily during a fall and joints become creakier with age. However, with proper nutrition and care, you can keep up your active lifestyle and support your bone and joint health for life right through the g ...

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    Cellular Health Habits to Slow Down Ageing and Keep You Healthy

    28 July 2022

    The billions of cells that make up our bodies are a complex construction, and everything starts within them. Keeping our bodies healthy entails more than just the weight on the scale or how we appear in our favourite attire. To develop and preserve ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Know Your Skin Barrier – What Is It and How to Repair It

    30 October 2021

    Walk into any beauty boutique or a drugstore and you will find shelves stocked to the brim with products that aim to protect and rejuvenate your skin. Some exfoliate, others plump, while the rest moisturise. These products have one thing in commo ...

    Defining Beauty in More Ways than One

    Beauty Tips: Defining Beauty in More Ways than One

    18 May 2021

    People often say that beauty is in the eye of the beholder but have you wondered why or what they meant by it? To behold is another way of saying “to see”. Thus, a beholder is a person who sees, observes or gazes upon something o ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

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    9 Side Effects of Not Drinking Enough of Water

    4 June 2021

    You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous options flooding the market, it can be challenging to determine the ideal choice. In this ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Is My Stomach Bloated and Painful?

    15 October 2020

    My stomach is bloated after meals – the most common symptom of gluten intolerance. I have various gastric distress conditions too – from cramping, diarrhoea, constipation, abdominal pain, and acid reflux. I have always felt extremely tired ...

    photo-large-intestine-is-woman-s-body-isolate-white-background-female-anatomy-concept

    Why Are My Guts Irritated?

    15 October 2020

    It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

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Posts tagged: risk

Are You at Risk of having a Heart Disease

Are You at Risk of having a Heart Disease?

17 March 2021
by rika

What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart diseas ...

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