stronger – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

The two most common eye diseases related to ageing are cataracts and AMD (or Age-Related Macular Degeneration). Unfortunately, these conditions are irreversible and can lead to partial or complete blindness. According to the American Optometric A ...

Eating for Two The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

The pandemic has certainly given us a continuous onslaught of challenges, and our skin health is not spared either. We are exposing our skin to more unpredictable situations than we were a decade ago - changing surroundings, constant mask-wearing, a ...

Have you ever had a hard time figuring what should be in your makeup bag? It can be difficult to know what to keep and what to toss. Most times, we store old makeup brushes, concealers mascara, foundation, BB cream, lipstick, lip balm ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Wherever water flows, there is life. Without water, all life forms cease to exist. From the simple microbe to the complex human being, water plays a critical role in our survival. Many living organisms live entirely in water; those that don’t, need ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The relationship between genes and physical responses to stress. For many of us, each morning begins with a frantic rush to get to work on time. Do your fingers twitch and your hands tremor, as you grip the steering wheels tightly to dodge errant ...

So, you’re continually feeling hungry even though you are eating a healthy amount throughout the day. Well there could be a few reasons as to why, such as the types of food you are eating to how much sleep you are getting each night. We also n ...

You’re going somewhere today. You’re leaving your house to go to work. You’re rocking a chic pantsuit, a bold lip colour and all the self-esteem of the Hadid sisters. So why it is that one look in the bathroom mirror at work is enough to shatter your con ...

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Posts tagged: stronger

How to Improve Your Appearance for Stronger Self-Confidence