Mind Your Heart Age
At what age are you considered “old”? 60? 70? Or 80? Perhaps you are as old (or as young) as your “heart age” since your heart determines your vitality and energy level. How heart-healthy are you? Try this easy self-assessment to find out where your hear ...
What You Can Do to Keep Your Heart Healthy
According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles become h ...