training – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Honouring Mothers May is a month of honouring a mother’s sacrificial love for their children. On Mother’s Day, mothers are celebrated worldwide for the great lengths they go towards to giving their children the very best, right from the time th ...

What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart d ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Being a mother is indeed a full-time job – one that can in fact be even more demanding than a regular office job. In the daily grind to care for their young ones, mums often have hardly enough time to care for their own skin. Now, Naru Hydra ...

Feeling embarrassed because of your sloppy skin and increasing fat? Tired of wearing those body shapers that make it look alright until you are wearing one underneath a slip dress or ball gown but reveal the heinous truth as you ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous options flooding the market, it can be challenging to determine the ideal choice. In this ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

All disease is, to some degree, genetic. From cancer to the common cold, almost every human illness known to mankind has something to do with genes. Genes and the switches that control them are made of deoxyribonucleic acid (DNA), containing in ...

The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...

Bones can become fragile and break easily during a fall and joints become creakier with age. However, with proper nutrition and care, you can keep up your active lifestyle and support your bone and joint health for life right through the golden ...

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