training – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

As you become older, your health concerns will certainly increase, including digestive problems. Gone are the days when you could effortlessly pass anything through your system. You must now be vigilant about what you put into your body. Is the i ...

Reusable water bottles are environmentally friendly, save you money, and keep you hydrated. What’s not to love about it? But if you haven’t been cleaning it regularly, then you’re only allowing bacteria to grow all over your bottle. Like any kitchen ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

The pandemic has certainly given us a continuous onslaught of challenges, and our skin health is not spared either. We are exposing our skin to more unpredictable situations than we were a decade ago - changing surroundings, constant mask-wearing, a ...

Dandruff is often described as ‘snowfall’ that you see on your shoulders. If you have the type of dandruff that falls, you’ll see flecks of white on your clothes quite clearly. Although the idea of snow in your hair might seem pr ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Our love for plastic is such that we produce around 400 million tons of plastic worldwide. From toys to clothing, tyres, bags, fishing gear, packaging, personal care products, and a myriad of household products, tools and appliances, plastic has per ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Is it because of my DNA? It’s a fact of life that all of us do occasionally get sick at some point in our lives. Especially when we don’t take care of ourselves, if we are sleep-deprived, don’t drink enough water, and don’t eat a balanced diet. L ...

I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong w ...

Bones can become fragile and break easily during a fall and joints become creakier with age. However, with proper nutrition and care, you can keep up your active lifestyle and support your bone and joint health for life right through the golden ...

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Support Your Bone and Joint Health for Life