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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Follow These Healthy Habits for a Healthier Life

    Follow These Healthy Habits for a Healthier Life

    30 August 2020

    Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity. Balanced nutrition, daily exercise, adequate sleep, and learning how to manage your stress in po ...

    8 Ways to Love Your Bones and Joints

    8 Ways to Care Your Bones and Joints

    16 June 2020

    Care Your Bones and Joints Our bones and joints hold up our body and help us move. Without them, we’ll collapse into a mass of flesh and organs. Bone and joint degeneration is inevitable as we age, but if we care for them now, they’ll continue to ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    What You Really Must Do to Keep the Weight Off

    What You Really Must Do to Keep the Weight Off

    30 March 2020

    If you’ve been dеѕреrаtеlу trying to squeeze into thоѕе ѕkinnу jeans thаt аrе tаunting уоu frоm thе bасk оf your closet, fеаr not. Thiѕ will be thе year that you finаllу ziр thе flу and fееl good аbоut thе wау уоu lооk. Losing wеight саn b ...

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    Go Away HFMD! Top Things Parents Should Know About (Hand-Foot-And-Mouth Disease)

    27 June 2022

    As of May 2022, the number of hand, foot and mouth disease (HFMD) cases in Malaysia have increased 28 times compared to the same period in 2021! This has caused worry among parents, especially those with young children. According to reports, a ma ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

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    3 Ways You can Help to Keep Our Rivers Clean

    19 September 2019

    There has been a widespread spotlight on river pollution of late, with the latest incident of epic proportions in Sungai Kim Kim River, Johor. Our local rivers are suffering as a result of the many types of waste that are being dumped into our water ...

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    Water Hero: Ordinary People, Extraordinary Heroes

    24 September 2019

    When you hear the word hero, what comes to mind? Someone with a cape and super human strength or the valiant individuals who rushed into the burning World Trade Centre on September 11th? Most people would be more than a little reluctant to declar ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Do I Keep Feeling Thirsty?

    15 October 2020

    I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong w ...

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    Always Hungry? These Could Be the Reasons Why

    30 May 2020

    So, you’re continually feeling hungry even though you are eating a healthy amount throughout the day. Well there could be a few reasons as to why, such as the types of food you are eating to how much sleep you are getting each night. We also n ...

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Posts tagged: vision

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Blue Light, UV Light and Your Eyesight

27 June 2022
by rika

Premature ageing is becoming more common with today’s hectic and unhealthy lifestyle. Despite being a minor issue to not lose your sleep over, premature ageing of the eyes is one that you should definitely avoid. Increased exposure to blue and ultraviole ...

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Protect Your Sight from Harmful Blue Light

6 July 2021
by rika

What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. As a r ...

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Simple Tips for Maintaining Good Eyesight

6 July 2021
by rika

People are increasingly wearing eyeglasses today, even children are not spared. This could be due to a lot of reasons, such as: Excessive use of VDTs (visual display terminals) like televisions, computers, tablets, and smartphones that cause eye strai ...

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By the Time Your Vision Blurs, It May Be Irreversible

By the Time Your Vision Becomes Blurry, It May Be Irreversible

6 July 2021
by rika

The two most common eye diseases related to ageing are cataracts and AMD (or Age-Related Macular Degeneration). Unfortunately, these conditions are irreversible and can lead to partial or complete blindness. According to the American Optometric Associ ...

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