Vitamin K – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Constipation is a common health problem characterised by irregular bowel movements and hard stools that are difficult to pass. Constipation is often caused by a few factors, ranging from a poor diet to a lack of exercise. So, can you fix it? Actu ...

According to the World Health Organisation, cardiovascular diseases are the number one cause of death globally. Coronary artery disease (CAD), the cause of most heart attacks, happens when the arteries that supply blood to the heart muscles bec ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Why is it important to inspire young generations? Inspiring the young generation of today isn’t just about ordering them around and expecting them to do what you think they should be doing. They may heed your advice when you are watching, but onc ...

Have you ever had a hard time figuring what should be in your makeup bag? It can be difficult to know what to keep and what to toss. Most times, we store old makeup brushes, concealers mascara, foundation, BB cream, lipstick, lip balm ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Is your drinking water safe? Do you often catch yourself asking that? Safe drinking water is something we often take for granted, until a crisis like the Sungai Kim Kim water pollution in March 2019, makes us wonder what chemicals could be l ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The debate between fat and carbohydrates causing obesity continues till this day. Recent studies today link fat with weight gain, while in the past decade, carbohydrates has clearly been the culprit. It is difficult to throw your hat in the ring wit ...

Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

Bones can become fragile and break easily during a fall and joints become creakier with age. However, with proper nutrition and care, you can keep up your active lifestyle and support your bone and joint health for life right through the golden ...

Elken Club

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Posts tagged: Vitamin K

Support Your Bone and Joint Health for Life