Vitamin K – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

You've undoubtedly learnt the significance of keeping your immune system healthy since living through the epidemic. Every day, the immune system fights against infections, therefore keeping it in top shape is essential, not just for yourself but als ...

Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your s ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...

Isn’t it wonderful when your child feels confident and happy and can find the words to express it? Why does inner beauty matter? It is common for us to talk negatively about ourselves – in particular, our appearance – when we’re expressing emo ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Although the use of pesticides has greatly increased our food harvest, residues routinely end up on and inside the food we eat daily. While some have dismissed the low exposure as inconsequential, independent scientists are proving that incredibly t ...

One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

Is there a relationship between genes and long term weight management? Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% of people who ...

Bones can become fragile and break easily during a fall and joints become creakier with age. However, with proper nutrition and care, you can keep up your active lifestyle and support your bone and joint health for life right through the golden ...

Elken Club

Recent Articles

Long Covid

Popular Articles

Simple Strategies to Boost Your Body’s Natural Defences

Why Does Constipation Get More Common as You Age?

Recent Articles

Premature Ageing: Signs to Look for and How to Treat

Popular Articles

Skin Care Tips: 5 Do’s and Don’ts for Naturally Glowing Skin

A Reflection of Our Inner Beauty

Recent Articles

Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

Popular Articles

3 Easy Ways To Keep Harmful Pesticides At Bay

Alkaline Water – Bona Fide or Fancy Fad?

Recent Articles

Can DNA Test Be The Scientific Fortune Teller?

Popular Articles

How Hard is it to Recover from Infections?

Why Did I Gain Back All the Weight I Lost?

Posts tagged: Vitamin K

Support Your Bone and Joint Health for Life