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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Are You at Risk of having a Heart Disease

    Are You at Risk of having a Heart Disease?

    17 March 2021

    What are your risks of having a heart attack? Risk factors for cardiovascular diseases (CVDs) fall into three categories – major, modifiable, and contributing. The more risk factors you have, the greater your chance of developing coronary heart d ...

    Caring for Your Reusable Drinkware

    Sip, Rinse, Repeat – Caring for Your Reusable Drinkware

    27 April 2020

    Reusable water bottles are environmentally friendly, save you money, and keep you hydrated. What’s not to love about it? But if you haven’t been cleaning it regularly, then you’re only allowing bacteria to grow all over your bottle. Like any kitchen ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    5 Easy Hair Care Tips for Hijabis

    5 Easy Hair Care Tips for Hijabis

    6 February 2020

    For practising Muslim women, it can be very difficult to care for your hair as other women do. As you are wearing the hijab most of the time, it is all too easy and common for women to brush their hair for several days, ...

    Skincare Routine for Every Skin Type

    Skincare Routine for Every Skin Type

    13 February 2020

    Cleanser. Toner. Serum. Moisturiser. Sunscreen. Repeat. Our skincare routines nowadays are pretty much your run-of-the-mill standard, from the back-to-basics, minimalistic approach to the exhausting 10-step Korean routine. Yet, there is not one rout ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Water Purification: Are You Drinking Drugs in Your Water Supply?

    4 May 2020

    One of the most pressing dangers in our drinking water is pharmaceutical drug residues due to its small molecular size (which enables it to penetrate our bodies), potency (a small dose has a big impact) and ability to bypass modern wastewater and wa ...

    Very thirsty. Unhappy gloomy young woman holding a glass of water and thinking about her problems while feeling sad

    9 Side Effects of Not Drinking Enough of Water

    4 June 2021

    You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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    I Have A Weak Immune System

    14 October 2020

    Is it because of my DNA? It’s a fact of life that all of us do occasionally get sick at some point in our lives. Especially when we don’t take care of ourselves, if we are sleep-deprived, don’t drink enough water, and don’t eat a balanced diet. L ...

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Posts tagged: weight loss

fat-women-using-two-hands-hold-excess-fat-area-her-waist

Why Did I Gain Back All the Weight I Lost?

14 October 2020
by rika

Is there a relationship between genes and long term weight management? Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% of people who lose ...

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How to Get Rid of Loose Skin after Weight Loss

How to Get Rid of Loose Skin after Weight Loss

12 February 2020
by rika

Wе’vе bееn аѕkеd recently about loose ѕkin аnd hоw to соntrоl it. Gеtting in ѕhаре is аn аmаzing experience in tеrmѕ of building уоur соnfidеnсе and imрrоving уоur overall hеаlth drаѕtiсаllу. Fоr some, thе асhiеvеmеnt is tаintеd with a rеmindеr ...

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