Why Are My Guts Irritated?
It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease, can ...
Why Is My Stomach Bloated and Painful?
My stomach is bloated after meals – the most common symptom of gluten intolerance. I have various gastric distress conditions too – from cramping, diarrhoea, constipation, abdominal pain, and acid reflux. I have always felt extremely tired desp ...
Fat Genes: Am I Prone to Becoming Obese?
Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the childr ...
Baby Steps – Charting Your Child’s Growth and Development
From Tiny Tot to Toddler As mothers, the best part of motherhood is watching your child grow up. From their first smile to their first step and to their first word, these are the reasons that make motherhood such a special and magical experience. Here ...
Womb Care: Nurturing Life in the Womb with Xeniji
Best Food for Baby-In-Womb – Micronutrients During pregnancy, the nutrient needs of the pregnant mother are increased. Adequate maternal micronutrient is especially critical due to the mother’s bodily changes and the metabolic de ...
Follow These Healthy Habits for a Healthier Life
Being healthy isn’t a trend; it’s a lifestyle. A healthy lifestyle makes you feel more energetic and reduces your risk of sickness, disease and obesity. Balanced nutrition, daily exercise, adequate sleep, and learning how to manage your stress in positiv ...