Long Covid 3 October 2022 Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...
Simple Strategies to Boost Your Body’s Natural Defences 28 July 2022 You've undoubtedly learnt the significance of keeping your immune system healthy since living through the epidemic. Every day, the immune system fights against infections, therefore keeping it in top shape is essential, not just for yourself but als ...
5 Quick Tips to Build Your Baby’s Immunity 1 September 2020 Your Baby’s Immune System and Vaccines It is an inevitable part of every baby’s growth to fall sick or ill. Babies may have effective immunity from their mothers at birth but this shield wears off after a few months leading to exposure to virus ...
Premature Ageing: Signs to Look for and How to Treat 28 July 2022 Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...
Skin Care Tips: 5 Do’s and Don’ts for Naturally Glowing Skin 13 February 2020 If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...
HIIT and Tabata: What’s The Difference and Which Burns More Fat? 28 March 2020 We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...
Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide 12 May 2023 If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...
The 7 Best Times to Stay Hydrated 28 January 2020 Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...
Water Purification: Here’s Why You Need To Give Your Tap Water a Heavy Metal Detox 26 March 2020 Water is crucial to our survival. Clean water is a matter of life and death. Unfortunately, even with the most stringent government regulations and ideal water treatment conditions, our tap water can still contain all sorts of hazardous chemicals, d ...
Can DNA Test Be The Scientific Fortune Teller? 7 April 2022 Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...
What is Eye Health? 26 May 2020 The eye is obviously extremely complex, and as with all biological processes, our eyes will be affected as we age. But there will also be a variety of other areas - such as diet, exercise, stress, pollution as well as a strong genetic component - th ...
Heart Health Genes: Does Heart Disease Run in Your Family? 9 October 2020 All disease is, to some degree, genetic. From cancer to the common cold, almost every human illness known to mankind has something to do with genes. Genes and the switches that control them are made of deoxyribonucleic acid (DNA), containing in ...