9 Side Effects of Not Drinking Enough of Water
You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60% wat ...
Would You Like Some Mineral Water?
Water is the heart (and soul) of all living creatures on Earth. Humans can survive for quite some time without solid food but not for nearly as long without water. The same goes for animals and plants. So why is good, clean water so hard to find? If y ...
Why Do I Keep Feeling Thirsty?
I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong with m ...
Water Purification : How to make your tap water potable
In most homes, tap water is regulated to meet the drinking water standards. Ideally, once it meets the standards of limiting turbidity, hardness and chemicals, tap water is safe to drink. In most cases ...
Sip, Rinse, Repeat – Caring for Your Reusable Drinkware
Reusable water bottles are environmentally friendly, save you money, and keep you hydrated. What’s not to love about it? But if you haven’t been cleaning it regularly, then you’re only allowing bacteria to grow all over your bottle. Like any kitchenware ...
Skin Care Tips: 5 Do’s and Don’ts for Naturally Glowing Skin
If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to follow ...
The 7 Best Times to Stay Hydrated
Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinking wat ...