Keeping Your Heart Healthy
World Heart Day (29th of September) is a reminder that heart health is important no matter how old you are. Cardiovascular diseases (CVDs) can strike both the young and old, and while CVDs are often thought to be a ‘male’ problem, the World Health F ...
Here’s What You Need for Healthy Bones and Joints
Feel as stiff as a dinosaur? With your feeble joints and weak bones, you may feel like a lumbering old dinosaur. Thankfully, there are supplements that will put a spring back to your step and give you healthy bones and joints. As age advances, the ...
Nutrigenomic: How can Nutrition Affect Your Health?
On the face of this, it seems like a fairly obvious answer and one that you think the majority of people would know. The worrying fact is that many people are still not fully aware as to what they are actually eating. Which could be the reason why obe ...
Your Health is in Your Hands
According to the Health Protection Agency, there are typically between 2 and 10,000,000 bacteria on each of our hands. And that’s not including viruses, micro-organisms, fungi and other pathogens! Of all the five senses, your sense of touch is the ...
Mushrooms for Your Immune Support
Did you know that you can eat mushrooms for your immune system health? Elfahex is a powerful and efficacious immune balancer with 4 unique factors that provide a host of health benefits. Patented Ingredient Elfahex’s patented ingredient, ...
11 Ways to Boost Your Immunity Today!
Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...