Why Do I Keep Feeling Thirsty?
I drink more than 2 litres of water a day. However I always seem to be very thirsty after my exercises, despite hydrating before, during and after. I can’t seem to reach that satiety point where I no longer feel thirsty. Is there something wrong with m ...
Is Stress Causing Your Tremors, Headaches and Heart Palpitations?
The relationship between genes and physical responses to stress. For many of us, each morning begins with a frantic rush to get to work on time. Do your fingers twitch and your hands tremor, as you grip the steering wheels tightly to dodge errant driv ...
Growing Healthy Kids
Childhood years are times of great growth and drastic changes. However, unlike children of past generations, today’s children are burdened as they are expected to excel in school and outside of school with increased tuition and co-curricular activities s ...