long-term – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Feel as stiff as a dinosaur? With your feeble joints and weak bones, you may feel like a lumbering old dinosaur. Thankfully, there are supplements that will put a spring back to your step and give you healthy bones and joints. As age advances, ...

THERE IS NO ONE BEST FISH OIL PRODUCT, BUT YOU CAN FIND ONE THAT SUITS YOU THE BEST! Fish oil is one of the best-selling health foods in the world because of its many health benefits. Let's find out how to choose a good fish oil product by follow ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...

We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Imagine if you had microscopic vision. You’d be able to see incredibly small things that are normally impossible to see with the naked eye. It sounds like a great superpower, doesn’t it? Well, it won’t sound so great if that means you can see what i ...

You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

The debate between fat and carbohydrates causing obesity continues till this day. Recent studies today link fat with weight gain, while in the past decade, carbohydrates has clearly been the culprit. It is difficult to throw your hat in the ring wit ...

What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. As a r ...

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