long-term – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Feel as stiff as a dinosaur? With your feeble joints and weak bones, you may feel like a lumbering old dinosaur. Thankfully, there are supplements that will put a spring back to your step and give you healthy bones and joints. As age advances, ...

Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your s ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Education and familial privileges may have allowed most women in today’s world to realise their full potentials in the best possible manner. Unfortunately, there are still a section of the society of underprivileged women who lack the education and ...

If achieving a healthy body as you age is not enough to stop you from eating an unhealthy diet, then attaining smoother skin will. A lot of us have known that sun exposure is a primary cause of skin ageing, but there is another culprit that accelera ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous options flooding the market, it can be challenging to determine the ideal choice. In this ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Your genetic blueprint and the link to Vitamin D deficiency In the hectic world we live in today, it is not unusual to sometimes feel like you are running on empty, especially on a busy day when you have so much to accomplish with limited time. ...

So, you’re continually feeling hungry even though you are eating a healthy amount throughout the day. Well there could be a few reasons as to why, such as the types of food you are eating to how much sleep you are getting each night. We also n ...

What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. As a r ...

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