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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    11 Ways to Boost Your Immunity Today

    11 Ways to Boost Your Immunity Today!

    17 April 2020

    Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your i ...

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    Easy Steps You Can Do Every Day To Reduce Oxidative Stress

    28 July 2022

    Oxidative stress goes beyond ageing signs such as wrinkles and fine lines. A substantial body of scientific data demonstrates that long-term oxidative stress leads to the development of a variety of chronic diseases. Cancer, diabetes, and heart dise ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Popular Articles

    What is Inner Beauty

    What is Inner Beauty and why is it More Important than Outer Beauty?

    6 February 2020

    As children, we were told a lot of different things. Some of us are made to believe that outer beauty is a thing to be reckoned with while others are told that inner beauty is the most important thing. And then there are some who are told both are e ...

    The Value of Empowering Women

    The Value of Empowering Women

    6 February 2020

    In some societies, women are still discriminated by their gender and are not given the same rights as men. Gender bias prevents them from living an independent life free of fear and domination. For women to strive towards their best, they must posse ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

    Alkaline Water – Bona Fide or Fancy Fad

    Alkaline Water – Bona Fide or Fancy Fad?

    29 May 2020

    One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

    Are-You-Drinking-Drugs2

    Water Purification: Are You Drinking Drugs in Your Water Supply?

    4 May 2020

    One of the most pressing dangers in our drinking water is pharmaceutical drug residues due to its small molecular size (which enables it to penetrate our bodies), potency (a small dose has a big impact) and ability to bypass modern wastewater and wa ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Why Did I Gain Back All the Weight I Lost?

    14 October 2020

    Is there a relationship between genes and long term weight management? Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% of people who ...

    obese

    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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Posts tagged: vision

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Blue Light, UV Light and Your Eyesight

27 June 2022
by rika

Premature ageing is becoming more common with today’s hectic and unhealthy lifestyle. Despite being a minor issue to not lose your sleep over, premature ageing of the eyes is one that you should definitely avoid. Increased exposure to blue and ultraviole ...

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Protect Your Sight from Harmful Blue Light

6 July 2021
by rika

What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. As a r ...

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Simple Tips for Maintaining Good Eyesight

6 July 2021
by rika

People are increasingly wearing eyeglasses today, even children are not spared. This could be due to a lot of reasons, such as: Excessive use of VDTs (visual display terminals) like televisions, computers, tablets, and smartphones that cause eye strai ...

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By the Time Your Vision Blurs, It May Be Irreversible

By the Time Your Vision Becomes Blurry, It May Be Irreversible

6 July 2021
by rika

The two most common eye diseases related to ageing are cataracts and AMD (or Age-Related Macular Degeneration). Unfortunately, these conditions are irreversible and can lead to partial or complete blindness. According to the American Optometric Associ ...

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