boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Fostering the Optimal Environment in Your Womb When it comes to creating the ideal environment for your baby, most of us think of decorating a room with a crib and fluffy toys. But did you know the best environment for your baby actually begins ...

As the cases of coronavirus continue to climb within the country, people are on high alert looking for ways to protect themselves and avoid germs. One reliable method is, of course, washing your hands. In fact, washing your hands regularly with soap ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Women from time to time are accused of splurging on trips to the spa; getting regular manicures or body massages. Spas are the only places that allow women to take care of their mental and physical health at the same ti ...

Education and familial privileges may have allowed most women in today’s world to realise their full potentials in the best possible manner. Unfortunately, there are still a section of the society of underprivileged women who lack the education and ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Is your drinking water safe? Do you often catch yourself asking that? Safe drinking water is something we often take for granted, until a crisis like the Sungai Kim Kim water pollution in March 2019, makes us wonder what chemicals could be l ...

One of the most pressing dangers in our drinking water is pharmaceutical drug residues due to its small molecular size (which enables it to penetrate our bodies), potency (a small dose has a big impact) and ability to bypass modern wastewater and wa ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...

So, you’re continually feeling hungry even though you are eating a healthy amount throughout the day. Well there could be a few reasons as to why, such as the types of food you are eating to how much sleep you are getting each night. We also n ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!