boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Did you know? Omega-3 Fatty Acids & Blood Pressure1 Intake of Omega-3 fatty acids for Blood Pressure lowering is between 2,000mg/d and 3,000mg/d. Doses of Omega-3 fatty acids > 3,000mg/d may be associated with lowering Blood Pressure amo ...

Trying to conceive? Pregnancy is a time of joy and of blooming. However, not everyone can conceive when they want to. Getting pregnant may seem effortless for some, yet it can be a struggle for others. Here are 7 simple lifestyle changes to help boo ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

There are a lot of naysayers who are of the opinion that buying eye cream/serum is a waste of money. Many of them have their personal reasons, but we are here to debunk those thoughts. Using eye cream to get rid of under-eye bags and wrinkles does w ...

Collagen is the protein found in abundance in your muscles, skin, tendons and bones that gives your body structure. Your body makes collagen which is a combination of amino acid, vitamin C, copper and zinc. Damage lack of collagen can cause your ski ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous options flooding the market, it can be challenging to determine the ideal choice. In this ...

Access to clean drinking water is vital for our survival. Our lakes and rivers serve as domestic, industrial, agricultural, hydroelectric, navigational, and recreational sources of water. As 98% of the Malaysia’s freshwater supply originates from ri ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

It is dangerous to ignore irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) as those who suffer from it are more likely to have other chronic health conditions such as cardiovascular disease, respiratory disease ...

Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!