boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

AN EARLY HEART ATTACKDo you know heart diseases can be blind to age? A heart attack can happen at ANY age, even among young adults who look healthy. In fact, Malaysians suffer heart attacks at 58 years old on average, which is the younge ...

Around the body in 60 seconds BLOOD is life; without it, we die. Our body has a vast system of blood vessels made up of arteries, veins, and capillaries over 100,000km long that carry blood to almost every part of our body. That’s enough to circl ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Beautiful glowing skin is every woman’s dream, but acne-prone skin becomes hard to handle as a result of many reasons, such as sensitive skin, genetic reasons, pollution or reaction from some chemical-based products. However, there ar ...

Women from time to time are accused of splurging on trips to the spa; getting regular manicures or body massages. Spas are the only places that allow women to take care of their mental and physical health at the same ti ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Imagine if you had microscopic vision. You’d be able to see incredibly small things that are normally impossible to see with the naked eye. It sounds like a great superpower, doesn’t it? Well, it won’t sound so great if that means you can see what i ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

The debate between fat and carbohydrates causing obesity continues till this day. Recent studies today link fat with weight gain, while in the past decade, carbohydrates has clearly been the culprit. It is difficult to throw your hat in the ring wit ...

On the face of this, it seems like a fairly obvious answer and one that you think the majority of people would know. The worrying fact is that many people are still not fully aware as to what they are actually eating. Which could be the reason wh ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

Elken Club

Recent Articles

Long Covid

Popular Articles

When Should I Start Taking Care of My Heart Health?

Your Cold Feet May Not Necessarily Be a Sign of Anxiety

Recent Articles

Premature Ageing: Signs to Look for and How to Treat

Popular Articles

Skincare Routine for Acne-Prone Skin

What are the Therapeutic Benefits of Going to a Spa?

Recent Articles

Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

Popular Articles

Water Purification: What is in Your Drinking Water?

Dehydration: Are You Sick Or Just Thirsty?

Recent Articles

Can DNA Test Be The Scientific Fortune Teller?

Popular Articles

Carbs vs. Fat – Which One Causes Weight Gain?

Nutrigenomic: How can Nutrition Affect Your Health?

Posts tagged: boost

11 Ways to Boost Your Immunity Today!