boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Wearing glasses used to be a common sight only among the elderly but children today are increasingly donning glasses too. In fact, up to 90% of Asian children are short-sighted with about 10-20% suffering from high degree myopia, and this trend ...

AN EARLY HEART ATTACKDo you know heart diseases can be blind to age? A heart attack can happen at ANY age, even among young adults who look healthy. In fact, Malaysians suffer heart attacks at 58 years old on average, which is the younge ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

You must have heard a lot about the skincare routine and Elysyle skincare from skincare experts that include exfoliation as an essential part. Here’s what you need to know about exfoliation and why it is a step that you should not skip in ...

Paying through the nose for plastic surgery or Botox is completely unnecessary. The reason why we made this bold statement is because you don’t need expensive facial procedures to look younger and more vibrant. Yes, you can treat wrinkles without ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

Water is the heart (and soul) of all living creatures on Earth. Humans can survive for quite some time without solid food but not for nearly as long without water. The same goes for animals and plants. So why is good, clean water so hard to find? ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

All disease is, to some degree, genetic. From cancer to the common cold, almost every human illness known to mankind has something to do with genes. Genes and the switches that control them are made of deoxyribonucleic acid (DNA), containing in ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!