boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Have you ever wondered how your immune system works? Do you know how important it is to have one that functions at optimum? Here’s how and why. During the flu season or times of illness (including this stressful COVID-19 period!), people often se ...

From Tiny Tot to Toddler As mothers, the best part of motherhood is watching your child grow up. From their first smile to their first step and to their first word, these are the reasons that make motherhood such a special and magical experience. ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...

At some point in our mundane lives, we have often wondered: Are bar soaps better than body wash? Let us unravel the mysteries of time and save you the trouble of contemplation with this blog. We get it, you did not come here to make a ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

When you hear the word hero, what comes to mind? Someone with a cape and super human strength or the valiant individuals who rushed into the burning World Trade Centre on September 11th? Most people would be more than a little reluctant to declar ...

Many people are aware of the need of vitamins and minerals for good health. As minerals are naturally present in food and water, this has led some people to conclude that drinking water is a good source of minerals as it contains a variety of minera ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Ready to ditch carbs from your diet? There’s a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much o ...

The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!