boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

Feel as stiff as a dinosaur? With your feeble joints and weak bones, you may feel like a lumbering old dinosaur. Thankfully, there are supplements that will put a spring back to your step and give you healthy bones and joints. As age advances, ...

Eating for Two The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

At some point in our mundane lives, we have often wondered: Are bar soaps better than body wash? Let us unravel the mysteries of time and save you the trouble of contemplation with this blog. We get it, you did not come here to make a ...

If you don’t have natural flawless skin, then you’ve got to put in the work to achieve glowing skin. You have to eat right, drink lots and lots of water and several other beauty tips. To achieve a blemish-free skin, you need to f ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Wherever water flows, there is life. From the simple microbe to the complex human being, water plays a critical role in survival. The biological roles of water encompass all living organisms in their environment. All life forms on earth – bacteri ...

Our body’s signal of thirst is not just confined to experiencing a dry mouth, dry skin, decreased urine and constipation. Did you know that these signs may not necessarily point to the presence of an illness, but instead to dehydration? Aches and ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Injury is a fact of life for most athletes, but for some professionals, weekend exercise warriors and the average person, we seem to be more injury-prone than others. Whether we are jogging, doing an aerobic workout or playing futsal, we get ...

The relationship between genes and physical responses to stress. For many of us, each morning begins with a frantic rush to get to work on time. Do your fingers twitch and your hands tremor, as you grip the steering wheels tightly to dodge errant ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!