boost – Elken Club

Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

You've undoubtedly learnt the significance of keeping your immune system healthy since living through the epidemic. Every day, the immune system fights against infections, therefore keeping it in top shape is essential, not just for yourself but als ...

Trying to conceive? Pregnancy is a time of joy and of blooming. However, not everyone can conceive when they want to. Getting pregnant may seem effortless for some, yet it can be a struggle for others. Here are 7 simple lifestyle changes to help boo ...

Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

Both men and women today are victims of skin problems which may be unavoidable but are treatable. They occur as a result of our environment, our diets and our lifestyles that can’t be helped. Thanks to modern technology, there are some solutions tha ...

Whether you’re happy with your weight or not, most of us have something we wish we could change about our bodies. Some of us want to work on our six-packs while others want to lose a few inches off their tummies. There’s nothing more attractive t ...

If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

Our love for plastic is such that we produce around 400 million tons of plastic worldwide. From toys to clothing, tyres, bags, fishing gear, packaging, personal care products, and a myriad of household products, tools and appliances, plastic has per ...

One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...

Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

Genetic variants and the recovery process. Are you one of the lucky ones who seldom fall sick? And even if you sometimes succumb, do you always find yourself recovering quickly? In fact, you often bounce back into your daily routine immediately w ...

Is there a relationship between genes and long term weight management? Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% of people who ...

Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your immune ...

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Posts tagged: boost

11 Ways to Boost Your Immunity Today!