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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

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    The Cause and Solution of Premature Eye Aging

    2 June 2022

    Be aware of all high-energy rays! Like blue light and UV light, they can cause premature aging. This means the early development of cataracts, photokeratitis, macular degeneration and several other eye diseases. Where do blue light and UV light com ...

    How Gut Health Affects Your Body

    Your Gut Feeling – How Gut Health Affects Your Body

    16 June 2020

    Did you know that despite regularly eating a balanced diet, you can still suffer from poor nutrient absorption? Imagine that! If you’re eating three meals a day and still feeling hungry; your gut could be clogged. It’s not what you eat, but what you ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Popular Articles

    Should You Wear A Bra To Sleep

    Should You Wear A Bra To Sleep

    6 February 2020

    Ah yes, the million-dollar question. Should you wear a bra to bed? What are the risks?. Technically, you don’t need to. When you’re lying flat, gravity pushes your breast tissue back towards your chest. There is also no evidence that it helps breast ...

    Sunscreen For Your Skin

    Sunscreen For Your Skin

    6 February 2020

    Do you know how much sunscreen to use to protect yourself from the sun’s harmful rays? If you haphazardly rub some onto your skin and hope for the best, you could very well be putting your skin in danger. What Do Sunscreen Numbers and +++ Mean? ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

    Minerals That Are Simply Bad For Health

    Minerals That Are Simply Bad For Health

    15 April 2020

    Many people are aware of the need of vitamins and minerals for good health. As minerals are naturally present in food and water, this has led some people to conclude that drinking water is a good source of minerals as it contains a variety of minera ...

    H2O What’s The Right Time

    The 7 Best Times to Stay Hydrated

    28 January 2020

    Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

    obese

    Fat Genes: Am I Prone to Becoming Obese?

    14 October 2020

    Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the c ...

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    If Both My Parents Have Diabetes, Will I Get It?

    14 October 2020

    You’ve probably wondered how you developed diabetes. You may worry that your children will develop it too. Since diabetes is a disease characterised by high blood sugar levels, many people wonder whether eating sugar can cause it. WHO states t ...

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Homeeat

Posts tagged: eat

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Always Hungry? These Could Be the Reasons Why

30 May 2020
by rika

So, you’re continually feeling hungry even though you are eating a healthy amount throughout the day. Well there could be a few reasons as to why, such as the types of food you are eating to how much sleep you are getting each night. We also need t ...

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How can Nutrition Affect Your Health

Nutrigenomic: How can Nutrition Affect Your Health?

23 May 2020
by rika

On the face of this, it seems like a fairly obvious answer and one that you think the majority of people would know. The worrying fact is that many people are still not fully aware as to what they are actually eating. Which could be the reason why obe ...

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