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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    Nurturing Life in the Womb with Xeniji

    Womb Care: Nurturing Life in the Womb with Xeniji

    1 September 2020

    Best Food for Baby-In-Womb – Micronutrients During pregnancy, the nutrient needs of the pregnant mother are increased. Adequate maternal micronutrient is especially critical due to the mother’s bodily changes and the metabol ...

    Prep Your Marital Journey by Staying Healthy

    Womb Care: Prep Your Marital Journey by Staying Healthy

    28 August 2020

    You’ve made all the preparations for your wedding but what about marriage and family life? The highs of courtship and marriage will soon fade once the excitement settles. Apart from adjusting to and living with each other’s quirks, the constant stre ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Popular Articles

    What You Need to Know Before Straightening Your Hair

    What You Need to Know Before Straightening Your Hair

    6 February 2020

    Have you ever asked yourself if you would be happier with straighter hair or should you just be content with what you have? If you are passionate about having smooth, straight silky hair then this article is a must ...

    5 Easy Hair Care Tips for Hijabis

    5 Easy Hair Care Tips for Hijabis

    6 February 2020

    For practising Muslim women, it can be very difficult to care for your hair as other women do. As you are wearing the hijab most of the time, it is all too easy and common for women to brush their hair for several days, ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

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    3 Ways You can Help to Keep Our Rivers Clean

    19 September 2019

    There has been a widespread spotlight on river pollution of late, with the latest incident of epic proportions in Sungai Kim Kim River, Johor. Our local rivers are suffering as a result of the many types of waste that are being dumped into our water ...

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    EM Mudballs can Save Rivers and Now You can do it too!

    19 September 2019

    In Malaysia, the river systems are very much integral to the water resources system. Although there are over 100 river systems in Malaysia, decades of rapid modernization and industrialization coupled with runoff of chemicals from extensive agricult ...

  • Your Gene & You

    Recent Articles

    Can-DNA-Test-Be-The-Scientific-Fortune-Teller

    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    What is Stress and How to Manage It?

    28 May 2020

    The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...

    Female eyes with long eyelashes. Classic 1D, 2D eyelash extensions and light brown eyebrow close up. Eyelash extensions, lamination, biowave, microblading concept.

    What is Eye Health?

    26 May 2020

    The eye is obviously extremely complex, and as with all biological processes, our eyes will be affected as we age. But there will also be a variety of other areas - such as diet, exercise, stress, pollution as well as a strong genetic component - th ...

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Daily Archives: 28 March 2020

HIIT and Tabata What’s The Difference and Which Burns More Fat

HIIT and Tabata: What’s The Difference and Which Burns More Fat?

We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and effec ...

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Recent Posts

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Selecting the Best Hydrogen Water Purifi...

12 May 2023

If you're interested in incorporating hydrogen-rich water in ...

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A Comprehensive Guide to Hydrogen Water ...

12 May 2023

Hydrogen water has gained significant popularity in recent y ...

long-covid-feature

Long Covid

3 October 2022

Did your effects of Covid-19 continue for ...

The-Powerful-Omega-3-Fatty-Acids

The Powerful Omega-3 Fatty Acids

2 August 2022

Did you know? Omega-3 Fatty Acids & Blood Pressure1 ...

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