Fat young woman in kitchen sitting and eating sweet food. Confused serious plus size model look on sweets. Body positive. Soft tape measure around waist

Carbs vs. Fat – Which One Causes Weight Gain?

The debate between fat and carbohydrates causing obesity continues till this day. Recent studies today link fat with weight gain, while in the past decade, carbohydrates has clearly been the culprit. It is difficult to throw your hat in the ring without ...