Why-Does-Constipation-Get-More-Common-as-You-Age

Why Does Constipation Get More Common as You Age?

Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your system ...

Strong-Immune-System-It’s-All-About-Balance

Strong Immune System: It’s All About Balance

Your immune system is a remarkable network of interrelated cells. It shields you against millions of hazardous germs, microorganisms, viruses, poisons, and parasites, yet most people don't even realise it. It’s a common misconception to think that the ...

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Is diarrhoea a sign of low immunity?

As you become older, your health concerns will certainly increase, including digestive problems. Gone are the days when you could effortlessly pass anything through your system. You must now be vigilant about what you put into your body. Is the immune ...

5-Tips-to-Ageing-Well,-Happy,-and-Healthy

5 Tips to Ageing Well, Happy, and Healthy

Ageing is associated with body pains, diseases, as well as decreased vitality. But you don’t have to age that way. There are ways to turn the ageing process into a quest for a better (or stronger) version of yourself. It’s never too late to incorporat ...

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Blue Light, UV Light and Your Eyesight

Premature ageing is becoming more common with today’s hectic and unhealthy lifestyle. Despite being a minor issue to not lose your sleep over, premature ageing of the eyes is one that you should definitely avoid. Increased exposure to blue and ultraviole ...

The-Cause-and-Solution-of-Premature-Eye-Aging-feature

The Cause and Solution of Premature Eye Aging

Be aware of all high-energy rays! Like blue light and UV light, they can cause premature aging. This means the early development of cataracts, photokeratitis, macular degeneration and several other eye diseases. Where do blue light and UV light come fro ...