Ageing can be a blessing and a curse. On the plus side, you get to relax and enjoy more time with loved ones. But inevitably, health challenges will grow, including digestive health issues. Gone are the days when you can pass anything through your system ...
Eat Less of these Foods to Slow Down Your Ageing Process
If achieving a healthy body as you age is not enough to stop you from eating an unhealthy diet, then attaining smoother skin will. A lot of us have known that sun exposure is a primary cause of skin ageing, but there is another culprit that accelerates t ...
Strong Immune System: It’s All About Balance
Your immune system is a remarkable network of interrelated cells. It shields you against millions of hazardous germs, microorganisms, viruses, poisons, and parasites, yet most people don't even realise it. It’s a common misconception to think that the ...
Is diarrhoea a sign of low immunity?
As you become older, your health concerns will certainly increase, including digestive problems. Gone are the days when you could effortlessly pass anything through your system. You must now be vigilant about what you put into your body. Is the immune ...
Go Away HFMD! Top Things Parents Should Know About (Hand-Foot-And-Mouth Disease)
As of May 2022, the number of hand, foot and mouth disease (HFMD) cases in Malaysia have increased 28 times compared to the same period in 2021! This has caused worry among parents, especially those with young children. According to reports, a majorit ...
5 Tips to Ageing Well, Happy, and Healthy
Ageing is associated with body pains, diseases, as well as decreased vitality. But you don’t have to age that way. There are ways to turn the ageing process into a quest for a better (or stronger) version of yourself. It’s never too late to incorporat ...
Blue Light, UV Light and Your Eyesight
Premature ageing is becoming more common with today’s hectic and unhealthy lifestyle. Despite being a minor issue to not lose your sleep over, premature ageing of the eyes is one that you should definitely avoid. Increased exposure to blue and ultraviole ...
The Cause and Solution of Premature Eye Aging
Be aware of all high-energy rays! Like blue light and UV light, they can cause premature aging. This means the early development of cataracts, photokeratitis, macular degeneration and several other eye diseases. Where do blue light and UV light come fro ...