Long Covid 3 October 2022 Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...
Growing Healthy Kids 2 September 2020 Childhood years are times of great growth and drastic changes. However, unlike children of past generations, today’s children are burdened as they are expected to excel in school and outside of school with increased tuition and co-curricular activit ...
Simple Tips for Maintaining Good Eyesight 6 July 2021 People are increasingly wearing eyeglasses today, even children are not spared. This could be due to a lot of reasons, such as: Excessive use of VDTs (visual display terminals) like televisions, computers, tablets, and smartphones that cause eye ...
Premature Ageing: Signs to Look for and How to Treat 28 July 2022 Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...
Awesome Ways to Repair Your Damaged Hair 6 February 2020 Having healthy and shiny hair is everyone’s dream. But there will come a time when we start losing all that health and shine and all we are left with is damaged hair. Dryness, split ends, natural colour loss, hair thinning, ...
Exfoliating – What Is It and Why Is It Important? 15 June 2020 You must have heard a lot about the skincare routine and Elysyle skincare from skincare experts that include exfoliation as an essential part. Here’s what you need to know about exfoliation and why it is a step that you should not skip in ...
Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide 12 May 2023 If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...
3 Easy Ways To Keep Harmful Pesticides At Bay 3 March 2020 Although the use of pesticides has greatly increased our food harvest, residues routinely end up on and inside the food we eat daily. While some have dismissed the low exposure as inconsequential, independent scientists are proving that incredibly t ...
Alkaline Water – Bona Fide or Fancy Fad? 29 May 2020 One of the latest fads in town is arguably alkaline water due to its impressive health claims, but how true are all its assertions? Generally, alkaline water is any water with a pH greater than 7. Most alkaline water systems utilise an electrolytic ...
Can DNA Test Be The Scientific Fortune Teller? 7 April 2022 Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...
Feeling Weak & Fatigued? 14 October 2020 Your genetic blueprint and the link to Vitamin D deficiency In the hectic world we live in today, it is not unusual to sometimes feel like you are running on empty, especially on a busy day when you have so much to accomplish with limited time. ...
Why Did I Gain Back All the Weight I Lost? 14 October 2020 Is there a relationship between genes and long term weight management? Have you ever wondered why do you regain weight after you have worked so hard to lose it? Well, you are not alone. A Stanford University study suggests that 95% of people who ...
Long Covid 3 October 2022 Healthy Living Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 weeks after their initial infection.1 Nutrients Can Help! ArginineEndothelial dysfunction has been involved in symptoms of Long-COVID.2 Arginine supplementation could be beneficial in controlling long-COVID-19 by reducing chronic inflammation and improve endothelial dysfunction.3,4 CurcuminThe anti-inflammatory effects of curcumin have been believed to serve as an adjuvant drug in COVID-19 treatment.5 Vitamin CVitamin C helps in modulation of the immune system. Research shows that taking 200 mg/day or more vitamin C supplements on a regular basis helps reduce the duration and the severity of its symptoms.6 Ormega-3 Fatty AcidsUse of omega-3 supplements was associated with a 12% lower risk of Covid-19 infection.7 Researchers believe that omega-3 might benefit patients with COVID-19 with the potential anti-inflammatory and immune-stimulating effects.8 Sources: Office for National Statistics. 16 Sep 2021. S.A. Azizi et al. J. Neurovirol. 26 (2020) 631–641. Yan, Z.; Yang, M.; Lai, C.L. Biomedicines 2021, 9, 966. Adebayo et al. L-arginine and covid-19: An update. 2021. Babaei et al.,2020. Holford P et al. Nutrients 2020;12. Louca P et al. BMJ Nutr Prev Health 2021. Lordan R et al. ArXiv 2021. Previous Post The Powerful Omega-3 Fatty Acids Next Post A Comprehensive Guide to Hydrogen Water Bottles, Hydrogen Water Generators, and Hydrogen Water Purifiers: Determining the Best Option for You