Muslims welcome the fasting month of Ramadan as a time for spiritual renewal. Yet, life goes on as usual, so how can you carry on your daily activities without slackening due to lack of energy? The answer:
Consider what you eat at the pre-dawn meal before fasting begins. Consuming a nutrient-rich meal can get you off to a good start but to ensure you maintain your vitality throughout the day, take Elken Spirulina.
This nutrient powerhouse is a low GI (Glycaemic Index) food containing 4 kinds of natural pigments and 5 major nutrient groups with all essential nutrients that slowly release energy to the body throughout the day. So, instead of an initial spike, you get a steady supply of energy to keep you alert and vibrant all day long.
Elken Spirulina is also an alkaline food that can regulate the pH of your body back to healthy alkaline levels. This is important considering that we tend to over-eat acid-inducing food (e.g. meat, seafood, rice and fried food) while breaking fast. As it is also easily digested and assimilated, it is the ideal food for both sahur and iftar – from schoolkids to the elderly, office workers to labourers.
Fasting for a full month demands discipline and willpower. Many people have discovered that taking Elken Spirulina makes it easier to fulfil their spiritual commitment as it keeps them feeling full and energetic throughout the day. That’s because spirulina is a nutrition powerhouse that contains a high concentration of over 60 nutrients (protein, vitamins, and minerals) as well as essential fatty acids and antioxidants.
Why Spirulina is Your Perfect Ramadhan Companion
HERE ARE 10 REASONS
| Full | Keeps you feeling full as it is a low GI (Glycaemic Index) food |
| Health | Provides essential nutrients to maintain optimal health |
| No Stomach Problems | Helps to avoid digestive problems such as gastritis and stomach upset problems caused by heavy meals before fasting and long hours of fasting |
| Alkaline | 100% alkaline to help balance intake of acidic food, especially during ‘buka puasa’ (breaking fast) |
| Keeps hunger pangs at bay | Helps to avoid gorging on food when breaking fast |
| Physical strength | Steady supply of energy to cope with daily activities and lessen fatigue |
| Mental strength | Helps you stay alert and focused |
| Immunity | Boosts immunity and keeps away the coughs and sniffles |
| Highly digestible | Ideal for adults, children and senior citizens |
| Convenient | No need to get up early to cook and no worries of lack of appetite in the early hours of the morning |