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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

    11 Ways to Boost Your Immunity Today

    11 Ways to Boost Your Immunity Today!

    17 April 2020

    Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your i ...

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    Womb Care: Spirulina, a Great Choice for Baby and You

    1 May 2020

    Eating for Two The nutritional state of the mother before, during and after pregnancy is influential in determining the outcome of a pregnancy and the health of the baby. Eating well becomes extremely important during these stages as the ...

  • Skin & Body Care

    Recent Articles

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Know Your Skin Barrier – What Is It and How to Repair It

    30 October 2021

    Walk into any beauty boutique or a drugstore and you will find shelves stocked to the brim with products that aim to protect and rejuvenate your skin. Some exfoliate, others plump, while the rest moisturise. These products have one thing in commo ...

    Sunscreen For Your Skin

    Sunscreen For Your Skin

    6 February 2020

    Do you know how much sunscreen to use to protect yourself from the sun’s harmful rays? If you haphazardly rub some onto your skin and hope for the best, you could very well be putting your skin in danger. What Do Sunscreen Numbers and +++ Mean? ...

  • Functional & Pure Water

    Recent Articles

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    Popular Articles

    Very thirsty. Unhappy gloomy young woman holding a glass of water and thinking about her problems while feeling sad

    9 Side Effects of Not Drinking Enough of Water

    4 June 2021

    You’ve probably noticed by now that almost every article on weight loss, health and fitness often talk about drinking more water. We’d hate to sound like a broken record but water is vital for your health. In fact, our bodies are made up of about 60 ...

    What is WASH and Why is it Important

    What is WASH and Why is it Important?

    10 May 2021

    According to UNICEF, Worldwide, 2.2 billion people still lack access to safe drinking water?More than half of the global population does not have access to safe sanitation?Three billion people do not have access to handwashing facilities wit ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Is Intelligence Inherited?

    14 October 2020

    The Relationship Between Genes and Academic Achievements “Pay attention and focus” or “Just a few more pages, then you can take a break.” Many parents can probably relate to cajoling their young children to sit down and focus on school work ...

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    Why Is My Stomach Bloated and Painful?

    15 October 2020

    My stomach is bloated after meals – the most common symptom of gluten intolerance. I have various gastric distress conditions too – from cramping, diarrhoea, constipation, abdominal pain, and acid reflux. I have always felt extremely tired ...

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Homenutrition

Posts tagged: nutrition

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Is diarrhoea a sign of low immunity?

27 June 2022
by rika

As you become older, your health concerns will certainly increase, including digestive problems. Gone are the days when you could effortlessly pass anything through your system. You must now be vigilant about what you put into your body. Is the immune ...

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How can Nutrition Affect Your Health

Nutrigenomic: How can Nutrition Affect Your Health?

23 May 2020
by rika

On the face of this, it seems like a fairly obvious answer and one that you think the majority of people would know. The worrying fact is that many people are still not fully aware as to what they are actually eating. Which could be the reason why obe ...

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Spirulina, the Perfect Source of Nutrition

Spirulina, the Perfect Source of Nutrition

1 May 2020
by rika

When it comes to food, no single entity has garnered as many accolades as Spirulina. Certified by various international organisations, spirulina has gained recognition as the best gift from Mother Nature by a number of international organisations: ...

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