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    Long Covid

    3 October 2022

    Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...

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    Popular Articles

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    5 Tips to Ageing Well, Happy, and Healthy

    27 June 2022

    Ageing is associated with body pains, diseases, as well as decreased vitality. But you don’t have to age that way. There are ways to turn the ageing process into a quest for a better (or stronger) version of yourself. It’s never too late to incor ...

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    Protect Your Sight from Harmful Blue Light

    6 July 2021

    What has the pandemic done to our eyes? The coronavirus pandemic caught the world off-guard, sending businesses into a downward spiral and caused many to lose their jobs. World leaders and the authorities are at a loss of how to contain the virus. A ...

  • Skin & Body Care

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    Premature Ageing: Signs to Look for and How to Treat

    28 July 2022

    Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...

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    Trend or Trash Our Guide to These 7 Popular Diets

    Trend or Trash? Our Guide to These 7 Popular Weight Loss Diets

    30 March 2020

    Whether you’re thinking of going paleo or trying to understand the difference between Weight Watchers and Whole30, then you’ve come to the right place. Weight loss is a big reason that many people turn to dieting. Many popular diets share a lot of t ...

    HIIT and Tabata What’s The Difference and Which Burns More Fat

    HIIT and Tabata: What’s The Difference and Which Burns More Fat?

    28 March 2020

    We know you want to get fit, and fast. But how? Work out more often while sacrificing what little time you have during the week? Or, work out longer and struggle to complete another 15 minutes on the cross-trainer? Both approaches are admirable and ...

  • Functional & Pure Water

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    Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide

    12 May 2023

    If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...

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    EM Mudballs can Save Rivers and Now You can do it too!

    19 September 2019

    In Malaysia, the river systems are very much integral to the water resources system. Although there are over 100 river systems in Malaysia, decades of rapid modernization and industrialization coupled with runoff of chemicals from extensive agricult ...

    Safe to drink How to make your tap water potable

    Water Purification : How to make your tap water potable

    12 June 2020

    In most homes, tap water is regulated to meet the drinking water standards. Ideally, once it meets the standards of limiting turbidity, hardness and chemicals, tap water is safe to drink. In most ...

  • Your Gene & You

    Recent Articles

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    Can DNA Test Be The Scientific Fortune Teller?

    7 April 2022

    Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...

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    Popular Articles

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    Nutrigenomic: Can Genetic Profiles Help with Employee Absences?

    20 May 2020

    The science of genomics and the benefits of understanding our DNA are now well established in the medical, sports and health industries. A new area that is gaining some interest and notoriety is within the corporate world and improving health in the ...

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    If Both My Parents Have Diabetes, Will I Get It?

    14 October 2020

    You’ve probably wondered how you developed diabetes. You may worry that your children will develop it too. Since diabetes is a disease characterised by high blood sugar levels, many people wonder whether eating sugar can cause it. WHO states t ...

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Daily Archives: 18 September 2019

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Water Pollution: Is the Water You’re Drinking Really Dinosaur Water?

Two-thirds of the earth’s surface is covered in water and while it may appear as if there is plenty to go around, in reality however, we have a limited amount of usable fresh water.That’s because 97% of the earth’s water is found in the oceans as salt wa ...

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