The billions of cells that make up our bodies are a complex construction, and everything starts within them. Keeping our bodies healthy entails more than just the weight on the scale or how we appear in our favourite attire. To develop and preserve actual health, we must first focus on our insides – our bodies’ cells.
Cellular health means providing nourishment to your body’s cells to maintain optimal performance. A healthy cellular function indicates that your body is operating at peak efficiency.
Cellular damage
Our cells accumulate damage as we age, which is known to drive the ageing process and have a role in our long-term health.1
One of the primary causes of cellular damage is oxidative stress, which occurs when the body’s free radicals and antioxidants are out of balance. Free radicals are a major factor that might have an impact on your cellular health. They are essentially unstable atoms that cause cell damage and, as a result, ageing. Over time, free radicals will oxidise our cells, causing them to break down. However, there are strategies to counteract this breakdown and avoid free radicals.
Cellular TLC for a healthier you
To get healthy cells, we must provide a healthy internal terrain. While we can’t fully prevent cellular damage as we get older, there are ways to slow it down. Here’s how you can show some love to your cells so that they stay healthy:
1. Intermittent fasting
Intermittent fasting is a popular way to lose weight and maintain good health. It is a type of eating pattern in which you alternate between eating and fasting intervals.
Intermittent fasting may be done in a variety of ways, including the 16/8 and 5:2 approaches.
Intermittent fasting has been shown in studies to lower oxidative damage and inflammation in the body. This should help prevent ageing and the onset of a variety of diseases.2
2. Exercise
From your heart and brain to the white blood cells of your immune system, your cellular health is optimised when you exercise.3
According to the latest research, exercise enhances muscle health by regenerating the mitochondria, the cell’s powerhouse. Mitochondria are essential for the proper functioning of our bodies as well as our general health and lifespan.4
These microscopic components of the cell convert the food we ingest into energy. Mitochondria convert proteins, lipids, and carbohydrates into the energy that the body requires to survive.
3. A healthy diet
Researchers investigated the relationship between telomere length and one’s adherence to the Mediterranean Diet and other comparable diets in one study.5
In the findings, the mentioned eating habits were connected to greater telomere lengths in women but not in men. Men in the study’s sample population tended to have worse diets in general and consumed more red meat—the negative impacts of those dietary choices likely “cancelled out” the advantages of healthy eating.
Two elements are at work: free radicals and antioxidants. Free radicals are chemicals that can cause cell damage and deterioration. Antioxidants, on the other hand, are chemicals that protect the body from free radicals.
So, how does the Mediterranean Diet fit into the picture? The fat in red meat oxidises while it cooks, introducing free radicals into the body. Cell damage can be reduced by limiting your consumption of red meat. When prevention fails, go for antioxidant support. Fresh fruits and vegetables are high in antioxidants. So, you can help maintain good cellular health by consuming a variety of fruits and vegetables.
4. Restore your body’s mineral balance
The human body has 60 trillion cells. These cells communicate, replicate, and replenish themselves on a regular basis. All of these activities take place in our internal terrain that comprises of fluids in more than 12 major areas of the body including our blood plasma, cerebrospinal fluid, saliva, intestinal fluid, gastric juice, and amniotic fluid which are vital to providing a constant and balanced environment for cellular communication, repair, and replication.
An unbalanced internal terrain will result in:
- Damaged DNA and chromosomes
- Breakdown in cell communication
- Cell renewal and replication error
One way to restore our internal terrain to a balanced state and improve overall cellular health is by consuming Kington Isotonic.
Kington Isotonic by Elken is a marine solution harvested from an Exclusive Plankton Bloom Vortex formation in an unpolluted part of the ocean. It delivers life-enriching seawater nutrients to the body for overall improved health and well-being. Containing 78 types of bioavailable elements, it restores the mineral balance in our internal terrain and helps to improve overall cellular health by
promoting normal cell replication and renewal.
To learn more about Kington Isotonic, please go to https://www.elken.com/health-wellness/kington-isotonic/
Sources:
2 https://www.healthline.com/nutrition/10-health-benefits-of-intermittent-fasting