Out Gut Can Communicate with The Brain
Within the gut wall lie some specialised cells. These cells will release serotonin into the body, which then acts on the nerves to communicate with the brain.
When Your Gut is Happy You Will be Happy Too
Serotonin also affects how
we feel. Studies show that
low levels of serotonin are associated with depression.
Enhance Your Gut Environment
When we eat too much
ultra-processed foods, it will
affects our gut environment
and increases risk of
diseases. It will also cause
accumulation of unwanted
wastes in our gut.
Connect Your Brain with a Clean & Clear Gut
Thus, to get a happier life,
you’ll need to get a happier
gut by removing stubborn
stools, restoring intestinal
flora balance and regulating
bowel movement!
Sources:
- Flinders University. (2022, March 23). How the gut communicates with the brain. ScienceDaily.
- Tsveta S Malinova. et al. (2018, Aug). Serotonin: A mediator of the gut-brain axis in multiple sclerosis. Mult Scler, 24(9), 1144-1150.
- Dr. Uma Naidoo. (2019, March 27). Gut feelings: How food affects your mood. Havard Health Blog.