obese

Fat Genes: Am I Prone to Becoming Obese?

Knowing your genetic susceptibility helps in effective weight management. Do you often resort to getting fast food for the whole family, after a long day of sitting at your working desk, simply because it is convenient, relatively cheap and the childr ...

dining

Carbohydrates for Diabetics – Dining in the dark

Ready to ditch carbs from your diet? There’s a common misconception that “carbohydrates make you fat.” They don’t. Sure, if eaten in unnecessarily large quantities they could contribute to weight gain, but, then again, so could too much of any ...

uncertain-pretty-brunette-woman-with-bun-hairstyle-shrugs-shoulders-being-doubtful-wearing-casual-outfit-eyeglasses-isolated-white-background-emotion-hesitation-confusion-concept

Genetic: High blood pressure – WHY ME?

People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people deve ...