As you become older, your health concerns will certainly increase, including digestive problems. Gone are the days when you could effortlessly pass anything through your system. You must now be vigilant about what you put into your body.
Is the immune system linked with the digestive system?
When you see your friend sneezing, you would assume that he or she has a weakened immune system but you would rarely relate a weakened immune system with gut issues, such as diarrhoea, bloating or indigestion. However, these problems are closely related to our immune system as well.
Constipation, diarrhoea and other digestive issues can develop if you don’t eat enough high-fibre meals such as vegetables, fruits, and whole grains. Apart from consuming a lot of high-fat meats, as well as rich desserts and sugary sweets, an inactive and stressful lifestyle can also lead to digestive issues.
If you have started showing digestive issues since a young age, it could mean something is off with your immune system.
FUN FACT
Did you know that 70% of our immune cells lie in our gut? Therefore, frequent digestive problems could be signs of low immunity.
Microbiome (bacteria) in the gut
“You’re more microbe than you are human,” says Prof Rob Knight, from University of California San Diego. This is because 57% of human cells are microscopic colonists.
Immune cells in the gut interact with the microbiome (the diverse array of bacteria and fungi that live in the gastrointestinal tract). It is important to know that the microbiome is directly influenced by an individual’s diet and lifestyle.
Studies on probiotics (gut friendly bacteria)
There is evidence showing that probiotic supplementation is able to alleviate allergic reactions and reduce the risk of infections caused by both harmful bacteria and viruses.
In order to have optimum digestive health, our gut tract should have 80 percent beneficial bacteria and just 20 percent harmful bacteria. However, modern living behaviours such as antibiotic usage, stress and irregular meals, smoking, and alcohol intake have all had an impact on this delicate equilibrium.
The good news is that we can restore the proper balance of good bacteria in our intestines by including probiotics (good bacteria) in our diet. This is one of the reasons why probiotic supplementation has grown in popularity during the last 50 years. Thousands of clinical investigations throughout the world have shown that probiotic supplementation is beneficial to our gut health.
Nutrition is a key modulator for immunity
Therefore, if you wish to improve your immune system, you have to take care of your digestive system. Consume more high fibre foods that contain prebiotics and probiotics, such as apple, banana, pumpkin, carrot, kimchi, yoghurt, cultured milk drink and miso. Taking a probiotic supplement is also a great option to consider.
However, be reminded that in order to get the best out of your probiotic supplements, you should choose the best one from a reputable brand. Probiotics that you consume must be highly resilient in order to pass through the stomach and reach the intestines intact. Good probiotics should be resistant to high and varying temperatures, gastric juices, and have a high number of viable bacteria. Luckily, you have a good option ready!
Laktoze-S by Elken contains a swift and strong formula that eliminate toxins and revive a healthy digestive system. Laktoze-S is a unique formula with sWtic effects containing lactose, FOS, dextrin and probiotics that swiftly replenish good bacteria in the gut and improve bowel movement to remove stubborn stools and resolve constipation problems.
Regular intake helps to:
- Stimulate strong bowel movement to remove toxins & stubborn stools in a natural and rapid way.
- Sweep the inner lining of the gut.
- Stabilise your gut environment & strengthen immunity by promoting the growth of good bacteria.
References:
- More than half your body is not human. James Gallagher. BBC News. 10 April 2018.
- If you want to boost immunity, look to the gut. Sandy Cohen. UCLA Health. 19 March 2021.
- Javanmard, Ahmad et al. “Probiotics and their role in gastrointestinal cancers prevention and treatment; an overview.” Gastroenterology and hepatology from bed to bench vol. 11,4 (2018): 284-295.