Long Covid 3 October 2022 Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...
11 Ways to Boost Your Immunity Today! 17 April 2020 Why are some people better at fighting infection than others? It’s largely due to our genes. Some of us inherit a set of immune system genes that are better at dealing with viruses. If you don’t have strong genes, there are ways to strengthen your i ...
Womb Care: Life Plasma for the Ideal Womb Environment 2 September 2020 Fostering the Optimal Environment in Your Womb When it comes to creating the ideal environment for your baby, most of us think of decorating a room with a crib and fluffy toys. But did you know the best environment for your baby actually begins ...
Premature Ageing: Signs to Look for and How to Treat 28 July 2022 Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...
Understanding the Different Types of Massage Therapy 13 February 2020 Everyone loves a good, soothing massage every now and then (or better yet, every day!). Massage therapy is a type of alternative medicine used to iron out the kinks in your muscles, ligaments, tendons and other connective is ...
Managing That Mummy Glow With Naru Hydra Skincare 21 December 2021 Being a mother is indeed a full-time job – one that can in fact be even more demanding than a regular office job. In the daily grind to care for their young ones, mums often have hardly enough time to care for their own skin. Now, Naru Hydra ...
Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide 12 May 2023 If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...
Minerals That Are Simply Bad For Health 15 April 2020 Many people are aware of the need of vitamins and minerals for good health. As minerals are naturally present in food and water, this has led some people to conclude that drinking water is a good source of minerals as it contains a variety of minera ...
The 7 Best Times to Stay Hydrated 28 January 2020 Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits? Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinkin ...
Can DNA Test Be The Scientific Fortune Teller? 7 April 2022 Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...
Genetic: High blood pressure – WHY ME? 12 October 2020 People diagnosed with hypertension are often baffled, and many ask, “Why me?” Symptoms make a diagnosis more real. But unlike many other illnesses, hypertension rarely causes symptoms. In fact, it is ominously called the “silent killer.” Some people ...
Why Is My Stomach Bloated and Painful? 15 October 2020 My stomach is bloated after meals – the most common symptom of gluten intolerance. I have various gastric distress conditions too – from cramping, diarrhoea, constipation, abdominal pain, and acid reflux. I have always felt extremely tired ...
Long Covid 3 October 2022 Healthy Living Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 weeks after their initial infection.1 Nutrients Can Help! ArginineEndothelial dysfunction has been involved in symptoms of Long-COVID.2 Arginine supplementation could be beneficial in controlling long-COVID-19 by reducing chronic inflammation and improve endothelial dysfunction.3,4 CurcuminThe anti-inflammatory effects of curcumin have been believed to serve as an adjuvant drug in COVID-19 treatment.5 Vitamin CVitamin C helps in modulation of the immune system. Research shows that taking 200 mg/day or more vitamin C supplements on a regular basis helps reduce the duration and the severity of its symptoms.6 Ormega-3 Fatty AcidsUse of omega-3 supplements was associated with a 12% lower risk of Covid-19 infection.7 Researchers believe that omega-3 might benefit patients with COVID-19 with the potential anti-inflammatory and immune-stimulating effects.8 Sources: Office for National Statistics. 16 Sep 2021. S.A. Azizi et al. J. Neurovirol. 26 (2020) 631–641. Yan, Z.; Yang, M.; Lai, C.L. Biomedicines 2021, 9, 966. Adebayo et al. L-arginine and covid-19: An update. 2021. Babaei et al.,2020. Holford P et al. Nutrients 2020;12. Louca P et al. BMJ Nutr Prev Health 2021. Lordan R et al. ArXiv 2021. Previous Post The Powerful Omega-3 Fatty Acids Next Post A Comprehensive Guide to Hydrogen Water Bottles, Hydrogen Water Generators, and Hydrogen Water Purifiers: Determining the Best Option for You