Long Covid 3 October 2022 Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 ...
How to Use a Hand Sanitiser – A Dollop or Two? 27 April 2020 How to Find the Right Hand Sanitisers Not all hand sanitisers are created equally. To find the right hand sanitiser, the most important factor is its alcohol content but how you apply your sanitizing product is also a factor in its effectiveness. ...
Probiotic: The Bacterial War inside Your Gut 22 March 2021 While you eat, sleep, work, and play, there is a war raging inside you. Nothing for you to be alarmed of; it is just your average daily bacteria at play. Did you know that your gut is home to two types of bacteria? The good and the bad. The de ...
Premature Ageing: Signs to Look for and How to Treat 28 July 2022 Ageing is something that we all experience but know very little about. We may have an idea of how it occurs, but slowing it down is a challenge. Ageing is some ...
Skincare Tips: Men, It’s Time to Get Rid of Those Wrinkles 13 February 2020 If Women Can Look Younger, Why Can’t Men? There is a general stereotype in the world that skincare is exclusive only to females. This is not true. Men want just as much as women to look younger and age more gracefully. After all, which ...
What is Inner Beauty and why is it More Important than Outer Beauty? 6 February 2020 As children, we were told a lot of different things. Some of us are made to believe that outer beauty is a thing to be reckoned with while others are told that inner beauty is the most important thing. And then there are some who are told both are e ...
Selecting the Best Hydrogen Water Purifier: A Comprehensive Guide 12 May 2023 If you're interested in incorporating hydrogen-rich water into your routine, you might be contemplating the purchase of a hydrogen water purifier. With numerous ...
We Depend on Plastic : Now We’re Drinking It 19 September 2019 Our love for plastic is such that we produce around 400 million tons of plastic worldwide. From toys to clothing, tyres, bags, fishing gear, packaging, personal care products, and a myriad of household products, tools and appliances, plastic has per ...
3 Easy Ways To Keep Harmful Pesticides At Bay 3 March 2020 Although the use of pesticides has greatly increased our food harvest, residues routinely end up on and inside the food we eat daily. While some have dismissed the low exposure as inconsequential, independent scientists are proving that incredibly t ...
Can DNA Test Be The Scientific Fortune Teller? 7 April 2022 Did You Experience These? Wondering why some people eat a lot but never gain weight; you’re on a diet but still not losing weight? You spent a lot to eat well ...
Bone Genetics: How do I Jumpstart My Child’s Growth? 13 October 2020 Increase peak bone mass with our DNA blueprint Children come in all shapes and sizes, just like adults and all living things. Just because a child is significantly shorter than their classmates, doesn’t mean the child is unhealthy or want ...
What is Stress and How to Manage It? 28 May 2020 The association between stress and anxiety has now been well established. And with the ever-increasing pace of modern-day life seemingly accelerating at an exponential rate, we need to ask the question… Is stress in our genes, and is there anythi ...
Long Covid 3 October 2022 Healthy Living Did your effects of Covid-19 continue for weeks or months? Office for National Statistics (ONS): 3-12% will still have symptoms 12 weeks after their initial infection.1 Nutrients Can Help! ArginineEndothelial dysfunction has been involved in symptoms of Long-COVID.2 Arginine supplementation could be beneficial in controlling long-COVID-19 by reducing chronic inflammation and improve endothelial dysfunction.3,4 CurcuminThe anti-inflammatory effects of curcumin have been believed to serve as an adjuvant drug in COVID-19 treatment.5 Vitamin CVitamin C helps in modulation of the immune system. Research shows that taking 200 mg/day or more vitamin C supplements on a regular basis helps reduce the duration and the severity of its symptoms.6 Ormega-3 Fatty AcidsUse of omega-3 supplements was associated with a 12% lower risk of Covid-19 infection.7 Researchers believe that omega-3 might benefit patients with COVID-19 with the potential anti-inflammatory and immune-stimulating effects.8 Sources: Office for National Statistics. 16 Sep 2021. S.A. Azizi et al. J. Neurovirol. 26 (2020) 631–641. Yan, Z.; Yang, M.; Lai, C.L. Biomedicines 2021, 9, 966. Adebayo et al. L-arginine and covid-19: An update. 2021. Babaei et al.,2020. Holford P et al. Nutrients 2020;12. Louca P et al. BMJ Nutr Prev Health 2021. Lordan R et al. ArXiv 2021. Previous Post The Powerful Omega-3 Fatty Acids Next Post A Comprehensive Guide to Hydrogen Water Bottles, Hydrogen Water Generators, and Hydrogen Water Purifiers: Determining the Best Option for You