We can’t deny that people often relate strong immunity with less episodes of sickness, infection and diseases. But all this while, we’ve been approaching it all wrong. The aim should be rather maintaining a balanced system.
Although it needs to be strong enough to fight off a variety of illnesses and disease, but not so strong that it overreacts causing allergies and other autoimmune conditions.
Symptoms of under-reactive immune system
- Frequent cold
- Infections
- Digestive problems
- Delayed wound healing
Symptoms of over-reactive immune system
- Allergies
- Asthma
- Eczema
- Autoimmune disorders
1. Nutrition support
There are studies mentioned that deficiency of zinc, folic acid, Vitamin A and C can impact the immune system. For people who consuming a modern diet which often lack of fruits, vegetables, legumes and healthy fats, better opt for supplements with immunomodulating properties.
2. Physical exercise
Regular exercise helps to regulate blood circulation and improves metabolism. And when blood circulation is activated, the immune cells can travel around the body easily and fight infectious germs. So, let’s move our body!
3. Sleep
Yes, just as easy as sleep. But it could be challenging for people who have insomnia. There are many important activities happening while we are asleep. One of them is the production of infection-fighting molecules that circulate throughout our body to defend it from disease.
4. Stress management
If we are facing chronic stress, our body responds by initiating a stress response and this can dominate the immune response making us more susceptible to illness
and disease. Therefore, try to practice the activities you love, either gardening, journaling or even meditation to minimize stress level.
Sources:
- Silvia Maggini et al. Immune Function and Micronutrient Requirements Change over the Life Course. 2018
- Glaser, R. and Kiecolt-glaser, J., 2009. Stress Damages Immune System and Health. Discoverymedicine.com.