Staying hydrated is essential for health but did you know there is a right time to drink water for maximum benefits?
Asking ‘when to drink water’ might seem like a trivial question. Is it that big a deal to have a particular time just for drinking water? Whether you’re a couch potato or a keen fitness enthusiast, drinking water is necessary. And if you are health conscious, we recommend that you continue reading to know more about the best times to hydrate.
So, when is the best time to drink water?
After waking up
Drinking a glass of water after waking up in the morning helps to flush the toxins from your system and solves health problems like constipation, gastritis, bloating, and various digestive ailments.
Before a meal
A glass of pure water 30 minutes before lunch or dinner can increase your digestive abilities. This hydrating habit also helps with weight loss as it reduces your appetite and aids in digestion.
Before a workout
A dehydrated body is highly prone to muscle cramps. Drinking water before a workout can prevent that as well as help keep your joints lubricated and maintain your body temperature.
After a workout
Exercising makes you sweat, which means your body is losing a considerable amount of water. Be sure to hydrate with water or an isotonic after exercising to replenish the fluids and electrolytes that were lost during your workout.
When you are tired
Dehydration can make you feel exhausted and low. The next time you feel extremely lethargic and unproductive, make sure you drink some water to bring your energy levels back up.
When you feel thirsty
When we feel thirsty, we tend to find some sort of beverage to satisfy that need. Avoid soda, coffee or tea that may dehydrate your body and add on calories. Instead, try some plain old-fashioned H2O. You will see how well it makes you feel compared to other drinks.
Before going to bed
Drink sufficient water and maintain a considerable time gap before going to bed to give your system enough time to cleanse itself and keep you hydrated.